Hi I am 20th years old boy. I am notice previous days I fill illness and weakness. Please help me. Thanks.

Question

Hi lybrate-user,
feeling weak and sick, can be out of your life style.
Have to intake a proper diet, which is nutritious.
Do daily excercises, never sit lonely at home.
Make healthy friendships, discuss various matters infact, keep yourself engaged always.
Revert back with more details for further information or treatment.
God bless.

Sunita Varghese · Accepted Answer

Hi lybrate-user,
feeling weak and sick, can be out of your life style.
Have to intake a proper diet, which is nutritious.
Do daily excercises, never sit lonely at home.
Make healthy friendships, discuss various matters infact, keep yourself engaged always.
Revert back with more details for further information or treatment.
God bless.

Surbhi Agrawal · Answer

You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor.

Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness.

To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .