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Morning reading BP 110/80 night reading 130/90 how to control it to 120/80 please give me useful information.
2Doctors Answered
89% (1960 ratings)
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Hi lybrate-user, Stop checking BP so frequently and control your unnecessary anxiety. Check your BP from a doctor once in a week.
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YESSOMEWHATNO
90% (296 ratings)
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Dear lybrate-user, Normal Blood Pressure is between 100-140 and 60-90mmhg. The range of 110/90 and 130/80 falls in the normal range. Hence you don't need to worry about being hypertensive. Also, if you have a family history of Hypertension, then I advise you to keep a close follow-up in your BP and also diet modification with light exercise should be done accordingly. I hope your weight is in the normal range of the BMI. Hope this helps! Be healthy and be well.
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YESSOMEWHATNO
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