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Sr/mam. After few hour study, I always use to have pain on my shoulder back. I feel like somthing has blocked it. Which type of exercise you prefer fr that. So that I could strech my study fr more hrs.

1 Doctor Answered
Sr/mam. After few hour study, I always use to have pain o...
While studying maintain the correct posture, simple exercises like neck rotation & shoulder rotation can help. If still the pain persist get the x-ray of the cervical spine done.
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