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I am 46 years old female. I have put on weight on my mid rib. Tell me what do I eat so as to take the extra kgs off. My weight is 57 & height is 4.11"
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Get active. Start excersing. Spot reduction can be attained by excersing. Consume balanced meal of lots of vegetables and fruits and limited fried foods, sweets, baked and salty products.
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