To reduce visceral fat or belly fat can I use flaxseed powder and green tea only .is taking rice as meals can raise the fat? What type of food should be take and what should not .I want to make my belly in good shape now this time it is grow at least 3 to 4 inch what time will take to maintain my belly fat.

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.  

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