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Hi, I am 37 male suffering from piles since last 2-3 yrs. It doesn't seems outside so frequently but I am disturbed for 2-3 hours per day after defecation. I tried homeopathy, ayurveda and other medicinal advises (and medicines) which was not useful enough to eradicate the problem. I am a sporty kind of person and do yoga (4 days/ weak) too. Also increased the fibre diets in food content. Please suggest what best I can do to come over this problem permanently. Any medicines or therapy except operating it will be fine. I would still select physio or other activities need to do for this.
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Avoid constipation. No fried/ junk/ spicy food no alcohol no smoking walk 30 mts daily do deep breathing exercise for 10 mts take more water for medicine and further advise contact me along with details of yoga and exercise you do good luck.
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