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Sir. Namaste. I feel whole day laziness and my weight not gain its always around 71,72,i used last year human growth Harmon HGH through my trainer. Nw I felt my testosterone level decrease. please suggest me how to check my testosterone. And how to gain my body muscle.
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1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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