My age: 25 Weight 60 Height 5'6 No long term illness sometimes Stress: Office environment.
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Try not to think about the work life when at home, keep yourself busy with your liking and hobbies while not on duty. You need to sleep properly (~8 hr per day), so prior to bed, I'd recommend a cold shower, half an hour of meditation with soothing music, try it, you can google for training video lesson for this before hand. Make sure to sleep in a completely dark room devoid of any noise. Try not to take any tea/coffee for at least 3 hrs prior to bed (practice it, it'll be worthwhile). Stay away from any kind of smoking/alcohol (if you do). If possible, early morning/evening go out for a light jogging session, you'll be feeling much better and refreshed if maintained in daily basis.
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Hi lybrate-user, Your problem is to job related burnouts, it's easy to overcome, you just need to other activity in non related job work. Like refreshing with friends, travel some new places, eat good food, regular your physical exercise. All the best
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Participate in active sports like football or run some kms to relieve off the physical and mental stress especially amongst trees. Do Anulom-Vilom of Baba Ramdev to relieve off thoughts.
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