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Hi. I am 23 years (Male) old & 55 kg only. Its also bone weight. How to growth my muscle weight. Any powders or treatment will be take.
3Doctors Answered
88% (48 ratings)
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Have you done your body fat analysis. That will give you idea about percentage of muscle in body as well as fat. To increase muscle mass protein rich diet will help. You.
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YESSOMEWHATNO
87% (68 ratings)
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Dear user, have a proper diet with good amount of proteins, and do a little bit exercise. But at times this kind low weight for height can be due to high metabolism as well in such cases Homoeopathic medicines are very helpful.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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YESSOMEWHATNO
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