My height is 6" 5 and my weight is ~57 kg. M looking do skinny :(someone says its your genetics problem bqz your father is thin so you r also. But I really want to gain weight by hook or Crook pls help me.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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1. Get a thyroid profile test done. 2. Have 3 litres water daily. 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & nut milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite.  

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