How can we increase our hemoglobin. And what kind of diet we should include in for it.

Question

Please note that there could be problem in insufficient intake of food/insufficient absorption/improper metabolism/improper production of Rbcs, etc
Hence a detail Hemogram test needs to be done to understand the cause of your sufferings and then treatment would be provided.
Till the time you should take beetroot daily
Also take Five phos 4 tabs thrice daily for a month
Continue treatment.

Amar Deep · Accepted Answer

Please note that there could be problem in insufficient intake of food/insufficient absorption/improper metabolism/improper production of Rbcs, etc
Hence a detail Hemogram test needs to be done to understand the cause of your sufferings and then treatment would be provided.
Till the time you should take beetroot daily
Also take Five phos 4 tabs thrice daily for a month
Continue treatment.

Deepak Dass · Answer

lybrate-user, increasing a certain paramenter in blood picture is not a solution to your problem you need to take treatment to cure the cause that is causing lowered Hb level however for now you can take iron and folate / folic acid rich diets.