Please help me I'm very skinny My age is 20 years and weight is 47 Please I want to be 65 kg. Please help me Please.
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Please check out fir any medical problems like hyperthyroidism. If it is normal then take protein diet like eggs, feuit and high calorie diet with workouts.
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What is your height? You should concentrate on eating the right kind of food and exercising every day. That is because it's the safest and natural method of enhancing health. Eat freshly prepared homemade food and avoid junk food with cold drinks. Have fruits and vegetables everyday along with some seeds and nuts. Add yoga to bring faster progress. You can take the help of Homeopathy later if needed. You can contact me for a detailed private consultation in future.
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Hi lybrate-user, Yes you are underweight. You need to follow a healthy diet for gaining weight. It doesn't mean eating junk and high fat food. It means eating whole grains, good proteins and good fats. I can plan a diet for you for gaining weight. I consult online via phone and video. Do let me know.
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