I have mucus problem since 2-3 years. It blocks my nose and mouth every 2-3 hour which is very irritating and I have to go washroom every time for this which is not possible too many times during my classes. What should I do.
Ask Free Question
Do not clear throats forcibly Try green tea in a thermos sips when you get mucous.
Ask Free Question
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors