Sir I feel too weakness and lazy at the age of 23 please advice me any supplements or tonics to solve this problems.in summer this problem has become twicer please help me.
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You take nutrilite food supplement.
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Take Power bita from patnjali.
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Take proper balance diet. Food gve you best supplements. Of you gtg nuttient from food do not need to take amy supplements at thus age. Take lot of fruits, dryfruits, milk etc.
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Your problem is curable. And don't worry. Drink daily 3 cups milk with ashwagandha powder. Daily eat egg., sprouts. In fruits bananna, watermelon is advisable. Do some pranayam and little yoga which makes you healthier. Green grapes will help to build the stamina. With this things you can take some supplements also I will provide you if you are interested to take.
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