Hi doctor! I'm 22 years old female ,my bone density is - 2, so wat types of food should I eat daily to get 1000 mg calcium per day, plzz tell me wat to eat n hw much quantity should I eat daily ,I'll get too much leg pain only knees will pain, nw I'm 5 weeks pregnant so plzz tell me hw to get calcium?
10 years experience
Ask Free Question
check vit d also , if there is deficiency of vit d there is no use of eating ca tab as your body will not absorb ca without vit d.
- take proper and healthy nutrition with multivit
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment