Hi doctor! I'm 22 years old female ,my bone density is - 2, so wat types of food should I eat daily to get 1000 mg calcium per day, plzz tell me wat to eat n hw much quantity should I eat daily ,I'll get too much leg pain only knees will pain, nw I'm 5 weeks pregnant so plzz tell me hw to get calcium?
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check vit d also , if there is deficiency of vit d there is no use of eating ca tab as your body will not absorb ca without vit d.
- take proper and healthy nutrition with multivit
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