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In exams I want to sleep 6 hrs only ,my normal sleeping 8-10 hrs then what should I do for cool mind even after less sleeping?
2Doctors Answered
91% (2232 ratings)
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Take shankhpuspi 1 spoon daily.
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YESSOMEWHATNO
94% (12333 ratings)
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Please Do meditation regularly Take 7 hrs sleep minimum Take salads and fruits more Avoid heavy foods Keep your stomach slightly empty always.
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YESSOMEWHATNO
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