I pull my hairs out of my skull. This I do usually when I am alone. I feel relaxed. I do it everyday. I am doing it from 5 years in between I have stopped pulling but again I have started please help me.
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Hi lybrate-user! This is an habit that you get adapted to because of thinking or getting involved in some thought or due to boredom or because you have to prepare something for example like exam or studies. You can definitely overcome this by keeping yourself occupied with some or the other task. If you are a college student you can definitely need diversion from this habit by wriring notes, changing position, color marking, walking and studting and taking breaks all these will help you overcome from this problem. Take care. Be relaxed.
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Hello lybrate-user the symptoms you have described suggest you may be suffering from a condition called trichotillomania. You may need a detailed clinical evaluation by a psychiatrist for treatment. The symptoms you have described can definitely be treated and kept under check. Kindly consult a psychiatrist.
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Try to break the habit by occupying your fingers all the time with a thread or cloth. If you can control for 40 days you break the habit.
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