Mujhe sareer mai bahut dard rahta hai aur mujhe koi bhi cheez bahut jaldi bhul jaata hai aur mujhe humesa lagta hai ki mere jeb se kuchh gir gaya hai aur mere andar confidence ki kami hai mai har kaam kai baar karta hu.
aapko bhulna,dar lagna,Jeb se koi cheez girna ye sab fobia ki wajah se ho Sakta h
healthy and protein rich diet, exercise, morning walk ye sab apni life style me add kare
sote time pair ka talwo me sarso oil ki massage kare
Need regular exercise. Destress, good sleep, positive thinking. Can take help of psychologist.
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