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I work night shifts- 5: 30 pm to 2: 30 am. I have been working nights for over 5 years. After work I travel home which takes 1 hr approx. After reaching home I eat light snack and then I do light work out like brisk walking, jogging and stretching exercises. I am in bed by 6 am. I wake up at 2: 30 pm and I feel tired as though I have not slept. I fight my self at work to stay awake. On my day off, I would wake up bg 3: 30 pm and by 6 pm I am completely exhausted and sleepy. Do I I have a problem.
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Please Stop continuous night shifts It will create multiple health issues like hormonal imbalance, overall weakness, hypertension, etc Meanwhile Take plenty of water daily Take salads and fruits more Take beet root, green leafy vegetables, dates, anjeer regularly Take Ashwagandharistha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months
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