Hello. thanks for your Query. if u don't sleep in the nights it's obvious u will get in classes. if you sleep in night n day also then check your thyroid profile once. exercise work sweat during day will get u good sleep in the night
Day time sleepiness is due to disturbed sleep at night ,late sleeping or due to snoring.
So find the cause and take water as much as possible during day time, less carbohydrates and more protein and fruit diet.
Do deep breathing and fast blinking of eyes during sleepy.
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