Hi I am Sandeep my age is 28 last 3 months I having pain in chest left side I have taken ECG, TMT Everything is ok but pain is there what to do pls tell me.
General Physician
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27 years experience
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Dear Lybrateuser, - Since your cardiac investigations are normal your chest pain could be due to acidity - avoid spicy, fried, processed & junk foods, also restrict tea, coffee to 1-2 cups per day, also avoid alcohol & smoking if you do
- chew your food well, do not skip meals, have meals on time, do not lye down for 1-2 hrs after meals, have dinner 2-3 hrs before bedtime
- take tablet Pan 40, 1 tablet half an hour before breakfast every morning
- have 7-8 glasses of water for proper digestion
- do regular exercise like walking, jogging, swimming for 20-30 min, also do yoga & deep breathing for 5-10 min daily morning to keep your body fit.
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General Physician
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87%
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26 years experience
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All that written is relevant. Additional cause is muscle and neck related, due to bad posture. So sit straight. Avoid prolonged sitting in front of gadgets.
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