I have more hair loss. After every hair wash and after combing my hair more hair is lost. What can I do?
Ask Free Question
Hello sm Hair loss cn b due to many reasons such as low haemoglobin levels,thyroid problems,excessive use of hair products,chemical hair treatments,untreated dandruff problems,stress,hereditary,multivitamin deficiencies,smoking ,excessive consumption of alcohol etc . use ,, Triclenx hair shampoo for regular use . Tugain hair solution 5% on scalp two times per day for 3 months . Hairlast hair serum on scalp at nite time for 3 months . Cap Adgain once a day after food for 3 months . Tab Ener C 100 mg ,dissolvable tab early morning empty stomach . drink 2-3 lit of water daily ,include protein rich food in ur diet ,hv lots of green leafy vegetables n fresh fruits in ur diet .exercise 45 min per day . thanx
Ask Free Question
Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2. Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1. cutting back on gels, blow-drying, and brushing hair when wet 2. lowering your stress by exercising at least 30 minutes a day 3. drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me 4 Common Combing Mistakes That Lead To Excessive Hairloss You will be surprised to know that about 35 million men and 21 million women suffer from excessive hairfall in India. Excessive hair fall can be the result of certain illnesses, hormonal changes, over-use of hair products that contain chemicals or a poor diet. What you may not have considered is that you can also lose a lot of hair by combing it the wrong way. Check if you?re making these common combing mistake 1. Are you combing your hair from the roots down? If you?re combing your hair you should always start from the middle while working it downwards. Move the comb upwards (near the roots) only when there are no more tangles remaining in the bottom half. If you start combing from your roots, you may have to fight more tangles on the way to the bottom. This induces strain on your scalp, and increases hair breakage. The end result is weak hair and roots, and more hair fall. 2. Are you combing post the application of a hair product? A comb should never be used just after the application of a hair paste, serum or cream for treatment or styling. You must use only your fingers to comb through your hair once you've applied a styling product. If you use a comb post-application of a styling product, it not only loses its effect, but may also harm your hair and its texture.Consequently, it may lead to increased breakage and hair loss over time. 3. Are you detangling your hair after shampooing or washing? Hair is known to be at its weakest when wet, which can also make it prone to tangling. Combing and excessive pulling of tangled, wet hair increases your chances of hair breakage and eventual hair loss. To avert water-induced frowns, you can try giving a comb-through before wetting your hair in the shower. Alternatively, you can also try combing your hair during a shower. Apply the conditioner first; next, untangle the strands by using only your fingers, and then use a wide-toothed comb just before washing. 4. Are you regularly back-combing your hair? Sometimes people back-comb their hair from the roots working towards the ends. This hair teasing technique adds volume and texture to your hair. Although it?s a great trick, its regular use may damage your hair cuticles, which as a result, may also ruin your hair?s quality, lead to frizzy hair and increase breakage and hair loss. To get the element of volume without the damage, you can try light hair sprays, which help you in getting a similar look.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors