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I had masturbated four times a week for 5 years now my age is 22 I am very skinny and head slightly shaking and hands shaking like tremor I have low haemoglobin also please kindly help me to give advice and diet to gain weight and strong nerves.
2Doctors Answered
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Hello Lybrate user take nutritive diet rich in protein like beans pulses, almonds, raisins, cheeze, milk etc. Avoid spicy, oily junk food. Start practicing pranayam and light exercise. Take some ayurvedic medicines that will enhance your stamina, body weight and personality again. For better results pls consult personally.
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YESSOMEWHATNO
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start with any exercise during the day. take high protein meal in your diet. more liquids and juices will help you to sustain the pattern. take seasonal fruits and vegetables.
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YESSOMEWHATNO
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