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Suggest me some healthy foods for hair? And some foods to reduce weight. Tell me diet plans?

1 Doctor Answered
Protein rich food like egg. Almonds ,green leafy vegetables and fruits are good for hair. Reduce the amount of carbohydrates like rice, sugar etc from the diet and exercise. U will loose weight.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.