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I am 26 years old and unmarried. I get nocturnal erections but are not hard. Also, when I wake up in the morning there is no morning wood.
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Lose weight: if you are in the overweight bracket, the excess weight may be putting your cardiovascular system under strain; •Quit smoking: this affects blood flow and neuro-signals which normally ensure correct blood flow into the penis; •Avoid drinking too much alcohol (no more than two drinks a day); •Maintain a balanced diet; •Control and monitor your blood pressure and cholesterol levels; •Be physically active: just 30 min per day can improve your blood flow, state of mind and stress levels; •Reduce stress and get enough sleep (at least 7 hours a night). Consult me.
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