I am going through a bit of stress due to my hectic office schedule. Sometimes experiencing forgetfulness. Is there any homeopathic medicine to de-stress myself Thanking you.
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Hello Lybrate User, Take homeopathic treatment for stress management, Homeopathic medicines support your body?s need to calm down, relax, focus, and avoid agitation and exhaustion. Homeopathy focuses on the cause of your health problem rather than just treating the symptoms. Along follow these tips, that will also help you - * Regular exercise. Physical activity is a great way to let off some steam. Exercise releases endorphins, our natural ?feel good? hormones, which boost energy levels and counteract stress hormones, such as cortisol. * Take a short 10-15 minute break every few hours to rest and recuperate. Or go for a short walk to get some fresh air. * Learn to say no! Set yourself realistic expectations and learn how to say ?no? when your workload or social and family commitments get too much. * Learn to switch off. Leaving the office for the day? Then it?s time to switch off your work brain as well as your mobile phone. Unless you need to be on call for work, there?s rarely anything that can?t be solved the next day with renewed perspective. * Breathe! When we?re stressed, we tend to shallow breathe. Try to take deeper breaths into your diaphragm. For homeopathic treatment consult me on Lybrate privately. Take care.
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