I am 27 years old my weight is 34 kg I am too much thin. I am not able to eat more I have eaten 500 gm endura Maas in chocolate flavour but still I am thin please suggest me what should I do for gain my weight consult a doctor or join a zym or take supplement and which supplement should I take I am not able to take proper diet.

Dt. Prachi JainDietitian/Nutritionist10yrs exp

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Hello. Yes you should join gym and have small and frequent meals. After gym you should drink protein shake and than dry fruits (just a handful, 2-3 badam and raisins).  

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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You can take whey protein. And foods rich in protein like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.  

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