Hi Dr. How to increase Sperm motility and sperm count in semen, and apne semen ko powerful kese banana jaaye.
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Men should follow a balanced diet, exercise and abstain from smoking and binge drinking. Smoking impairs sperm count and motility, reduces sperm lifespan and may also cause genetic changes that affect the offspring. �Similarly, alcohol lowers the production of sperm and of the male hormone testosterone. Includes citrus fruits, banana, dark chocolate, pomegranate, beans ,walnuts eggs in your diet.
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You want to increase sperms count and motility and make semen more powerful. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. For better guidance and natural safe permanent treatment, consult privately.
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