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I am 22 years old with 55 kg i'm so slim every one make fun of me because of this skelton body. My mummy and papa gave & served all types of foods & fruits & medicine. But no improvements in gaining weight or perfect figure.
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Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may consult me for detailed diet plan.
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