Common Specialities
Common Issues
Common Treatments

Hello, After workout my leg muscle under calf muscle is very stiff now, which medicine suitable for this condition?

4 Doctors Answered
Homeopathy Rhus Tox 30 4 pills/drops thrice will help.
You should do warm up before workout and cool down exercises after workout. Perform gentle stretching and isometric exercises of calf muscles. It will give relief to calf muscles.
Always remember to warm up and warm down before and after the jogging. Do not exert your body, put your legs in warm water that will help you with pain and stiffness. Continue jogging this will help your body to adapt.
1 person found this helpful
After workout do you do mild stretching of calf muscles.? calf stretching should be done. after intense exercise one should do cool down activities. You can also apply Ice pack also.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.