I am Taking zolefresh 10 for last 2 years. At present also taking an anti anxiety med clonafit Plus in the night. Without it I am unable to sleep. Is it harmful? Any alternate for it?
Ask Free Question
Please Do meditation regularly If possible do yogasanas and pranayam daily Go for morning and evening walk daily with relaxed mind Take salads and fruits more Take milk regularly Take Tab tagara by Himalaya 2 2 regularly to initiate natural sleep Saraswatarishta 15 ml twice a day for 3 to 6 mths for anxiety and depression Reduce doses of your current medicine gradually. Reconsult after 15 days.
Ask Free Question
Hi lybrate-user Based on the limited information provided here, it is difficult to completely understand your concerns. Typically, medication would reduce the symptoms but not take away the cause of anxiety or sadness or any other unpleasant emotions. For this reason, it may be helpful for you to make an appointment with a qualified psychologist who would be able to assess and understand your concerns, and provide you with the help you need.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors