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I am 20 years old, I feel my bones weak, there is crack sound produced when I do some physical work. My weight is 90 kg. Whenever I sit in same position my hand, leg, foot sleep.

1 Doctor Answered
It's due to nutritional deficiencies and overweight. Control your with exercise and dieting and take calcium, vitamin d and vitamin e supplements. Take plenty of vitamin b12 for nerves.
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