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I have started morning running+walking from yesterday. And when I go today and started running then I was getting pain in my leg muscles. I was not able to run and only walk slowly and come back. But I want to continue it don't want stop but also I want to release from this pain every day. Want to tell you that my age is 29, height is 5.1 and weight is around 50 kg. I am not under weight and not over weight but still I have little fat on my waist. I have little belly fat and having two fat wrinkles on my waist. Also my stomach is not flat, I am having belly fat. I want to remove it totally. I am going to get married after 1 month and want to wear lehenga and sari. For that I have to remove my fat. Kindly suggest how can I remove my belly fat and how can I release my leg pain with continue running.
1Doctor Answered
Dr. N C Guptayrs exp
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You have started rightly. Don't stop. Post exercise pain will settle down in few days. Continue with your exercise programme. Take paracetamol 250mg for pain if need be.
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