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I am under weight. My age is 20 now .although I eat sufficiently I am thin. My muscle growth is slow. I want to know the reason for this. Please suggest some ways for boosting my growth. Thank you!
2Doctors Answered
92% (610 ratings)
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Hello The growth and development of body depends on the metabolism. To get good body metabolism one should needs regular yoga and exercise. Which helps to boost up weight. You can take food suppliment also. You can look our body gain package to improve your weight.
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YESSOMEWHATNO
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass
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YESSOMEWHATNO
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