Hello Dr, I have swelling in stomach last 2 months and I am thin but now I have swell stomach, And last week I feel some pain in stomach and I feel inside of boots pain like allergic so what can I do? Thanks.

Dt. Dheeraj KumarDietitian/Nutritionist4yrs exp

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Do not eat too much. Eat small meals and eat frequent snacks between meals. Eat mainly foods that seem to calm and not to aggravate the prolem. Notice what foods or drinks make the pain worse and avoid them. These usually include alcoholic drinks, coffee, spices, pepper, carbonated drinks (soda, pop, colas), and fatty or greasy foods. Drink a lot of water. Try to drink 2 big glasses of water both 30 minutes before and after each meal. Also drink a lot of water frequently between meals. If the burning sensation or inflammation comes often, keep drinking water like this, even in those times when you have no pain. Stress on an alkaline diet. In general, to avoid an acidic state within your body, avoid foods that contain sugar, artificial sweeteners, gluten, refined grains, or dairy. Here?s a list of alkaline foods you should be eating more of: Fruits Vegetables Greens (spinach, broccoli, cucumbers) Avocado Beans Raw nuts Vegetable juices (carrot, beet) Sprouts (moong dal, chana, soy, alfalfa, broccoli sprouts etc.) Apple Cider Vinegar seeds (sunflower, pumpkin, flax, chia etc.) ALOE VERA GEL. Take 2 tablespoons of aloe vera gel with a pinch of baking soda. This will have an immediate soothing effect. PAPAYA JUICE. For hyperacidity and indigestion, try drinking 1 cup papaya juice with 1 teaspoon organic sugar and 2 pinches cardamom. REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati (very slowly and lightly without forcing) and anulom-vilom pranayama for 15 mins each. You will recover very soon. However, if the problem persists, You are advised to see a gastroenterologist immediately.  

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