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Shreeyash Hospital

Multi-speciality Hospital (Physiotherapist, Orthopedist & more)

2nd Floor, Deccan Gymkhana Landmark : Opposite To Chitale Mithai & Near Garware Bridge Pune
4 Doctors · ₹0 - 1000
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Shreeyash Hospital Multi-speciality Hospital (Physiotherapist, Orthopedist & more) 2nd Floor, Deccan Gymkhana Landmark : Opposite To Chitale Mithai & Near Garware Bridge Pune
4 Doctors · ₹0 - 1000
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Shreeyash Hospital
Shreeyash Hospital is known for housing experienced Psychiatrists. Dr. Swapnil Deshmukh, a well-reputed Psychiatrist, practices in Pune. Visit this medical health centre for Psychiatrists recommended by 109 patients.

Timings

MON-SUN
09:00 AM - 09:00 PM

Location

2nd Floor, Deccan Gymkhana Landmark : Opposite To Chitale Mithai & Near Garware Bridge
Prabhat Road Pune, Maharashtra - 411004
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Doctors in Shreeyash Hospital

Dr. Swapnil Deshmukh

MD - Psychiatry, MBBS
Psychiatrist
16 Years experience
1000 at clinic
Unavailable today

Dr. Vishal Murkute

MBBS, DNB - Orthopedics, Fellowship in Joint Replacement
Orthopedist
15 Years experience
300 at clinic
Unavailable today

Dr. Purva Dixit(p.T.)

MBBS
Physiotherapist
500 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Somesh

MBBS
Cardiologist
Available today
09:00 AM - 09:00 PM
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Pain - How To Manage It?

MBBS, MS - Orthopaedics
Orthopedist, Gurgaon
Pain - How To Manage It?

The human body goes through aches and pains from time to time depending on injuries and other kinds of joint, muscle and nerve pain. The various types of pain include somatic pain, visceral pain, and neuropathic pain. While somatic pain refers to pain that comes from injuries caused to muscles, connective tissues and joints; visceral pain happens due to inflammation and excessive stretching of organs. Finally, neuropathic pain is a more long lasting kind that can be caused by conditions like cancer, HIV or Shingles. The pain can be acute or chronic.

Read on to find out more about pain management.

Somatic Pain: This bone pain is usually localised and can increase with movement, becoming sharper with increased motion. Somatic pain can usually be treated with the help of analgesics that can treat the pain area, especially for pain that takes place due to surgical incisions and other dull aches or sharp pains that are localised. This kind of pain can also be treated with physiotherapy, acupressure and other exercises based on the area of the pain.

Visceral Pain: While this kind of pain can be treated with the help of medication, it also usually improves and fades with time. The medication for this kind of pain usually alters the neurotransmitters of the brain that convey pain signals and trigger pain in the body. This medication also helps in bringing down the inflammation for pain improvement.

Neuropathic Pain: This kind of pain is usually accompanied by irregular limb movements and discomfort as well as motions like twitching. It is a more permanent kind of pain that lasts long and causes greater discomfort than the above two kinds of pain. Neuropathic pain can be treated with the help of anticonvulsants that usually help in the prevention of nerve pain and irregular movements that can trigger off this kind of pain. It also acts on the serotonin levels and other chemicals of the brain for better nerve pain management and as an anti-depressant as well.

The various kinds of pain discussed above can be treated in different ways, in medicated and non-medicated ways. The method will also depend on whether the pain is acute or chronic.

Bone Fracture - Know Reasons Behind It!

MS - Orthopaedics
Orthopedist, Mumbai
Bone Fracture - Know Reasons Behind It!

A bone fracture occurs when a strong external force is applied on the bones causing it to break. It is an extremely painful condition that results in days of immobility and rest.

There are several reasons which can result in bone fracture, some of them being:

1. Injuries caused in sports

Any sport requires and demands extreme physical exertion and participation. Being involved in any sport therefore automatically increases your risk of incurring injuries. Bone fractures therefore are mostly reported during sports.

2. Osteoporosis

Due to the deficiency of calcium, the bones of both men and women tend to get weak and more susceptible to fracture and breakage. It is one of the primary causes that lead to bone fracture.

3. Osteomalacia

This also refers to a condition wherein the bones become weak and brittle. Much like osteoporosis, osteomalacia too significantly contributes to instances of bone fractures.

4. Osteosarcoma

This is a rare form of bone cancer that most often develops either near the femur or near the shinbone. An instance of this form of bone cancer is most often found in children and weakens the bone, consequently leading to fractures.

Though there may be different causes of broken fractures, its symptoms remain similar. Some of them are-

1. Swelling

One of the most common symptoms of bone fracture is perceptible swelling. If any of your bone is fractured, that particular part will be visibly swollen.

2. Deformity

Bones give your body the shape it has, thereby, any fracture anywhere would inevitably manifest itself as a clear deformity of that particular part.

3. Extreme pain

It goes without saying that a bone fracture would entail excruciating and extreme pain. This pain sharply increases with mobility thereby necessitating complete rest.

4. Temporary loss of function

The part of the body where the bone is broken temporarily becomes dysfunctional. For instance, if the bone in your hand is broken, you will find it extremely difficult to move and do any work with it.

How To Treat Ankle Instability?

MS - Orthopaedics, DNB (Orthopedics), MNAMS - Orthopaedics, Fellowship in Joint Replacement
Orthopedist, Jaipur
How To Treat Ankle Instability?

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person’s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankle has ligaments which stretch to allow for ankle movement. When this ligament stretches beyond the limit, then it can tear or stretch. Therefore, sportspersons like basketball and football players, gymnasts who tend to use their ankle a lot are at a much higher risk of developing ankle instability over a period of time.

Symptoms: The most common symptom of ankle instability is when a person is unable to stand firm. This pain is worse in people wearing heels or walking on uneven ground. Patients may experience swelling, stiffness, and excruciating pain.

Management: Ankle instability is an acute problem but the recovery time is limited too, so the symptoms disappear over a period of time. However, in some people, especially sportspersons, it may lead to a chronic condition which needs immediate attention. Few remedies for getting relief from ankle pain are mentioned below:

  1. Ice: For pain relief, icing the ankle is an excellent option. Applying a cold pack for about 10 to 15 minutes about 2 to 4 times per day is an effective way to relieve the pain, stiffness, and swelling.
  2. Rest: Ligament injuries often heal on their own, and sportspersons may be advised to stay off of the game for about a week or two, to give it time for self-repair.
  3. Compresses: Using an elastic wrap or compression ice wrap for a few hours can help in relieving ankle instability.
  4. Pain killers: Non-steroidal anti-inflammatory drugs like ibuprofen can help in reducing both the inflammation and pain from the ankle injury.
  5. Exercise: Increasing the strength and flexibility of the ankle via exercise is a great way to reduce chances of further sprain. Rotating the ankles, standing on one leg, etc., are some effective ways to do this.
  6. Surgery: If none of the above-mentioned remedies work, a surgery may be required which is only in severe and/or chronic cases.

Ankle instability is quite common but is equally easy to manage.

Caring Your Joints With Aging!

DNB (Orthopedics), Diploma in Orthopedics, MBBS
Orthopedist, Delhi
Caring Your Joints With Aging!

Skin is one of the most obvious parts of our body which ages with an increase in the number of candles on our birthday cakes. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.

What is cartilage?

Cartilage is a flexible connective tissue. It connects the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints. 
With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery

What is synovium?

Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in turn causes the joint to swell as well. 
Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese points towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey. 

Exercise

Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints. 

Healthy diet

Foods that are known as natural anti histamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are:

-  Green tea: It prevents the breakdown of collagen and cartilage
-  Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health
-  Ginger: It relieves pain and joint swelling
-  Yogurt: It helps soothe tender joints and fights inflammation
-  Pomegranate: It protects the cartilage against damage


Hot and cold therapy can also help relieve joint pain and reduce inflammation. As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss.

Hereditary Heart Diseases - 10 Must Know Things To Manage It!

MCh - Cardio Thoracic & Vascular Surgery, MBBS, MS - General Surgery
Cardiologist, Bhopal
Hereditary Heart Diseases - 10 Must Know Things To Manage It!

While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.

  1. Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
  2. Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
  3. Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
  4. Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
  5. Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
  6. Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
  7. Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liverand creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
  8. Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
  9. Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
  10. Manage your Stress Levels: Stress alone can lead to a fatal heart attackwithout prior signal. Take the time out to indulge in yogameditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.

These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.

4 people found this helpful

Herniated Disc - How To Avoid It?

MS - Orthopaedics, Fellowship in Paediatric orthopaedics, Fellowship in deformity correction & limb reconstruction
Orthopedist, Ludhiana
Herniated Disc - How To Avoid It?

Our spinal disk resembles a jelly donut, wherein the softer insides are protected by the hard exterior. Sometimes, as a result of some injury or an accident the jelly slips out, leading to an extremely painful condition which in medical parlance is known as herniated disc. The pain that you are subjected to, during herniated disc, occurs as the nerves nearby are damaged due to the concussion. Apart from pain, herniated disc is preceded by other symptoms, some of them are:

1. Pain in the arm or the leg
Depending on which part of the body you have suffered the herniated disc, in the neck or in your lower back, this condition is succeeded by intense pain either near the buttocks or near the shoulders. It goes without saying that this pain increases sharply with movement.

2. Numbness
That part of the body where the nerves are damaged due to herniated disc often becomes numb and has no sensation whatsoever.

3. Weakness
Due to herniated disc, the muscles become weak that considerably impairs and curbs mobility.

However, there are various ways by which you can prevent a herniated disc. Some of them are-

1. Exercise
Exercise in any form and even for a short while yields several benefits. Your body invariably gains momentum and agility. If you exercise daily, your spine becomes more stable and strong, thereby preventing a possible herniated disc.

2. Maintaining the right and good posture
A lot depends on the way you sit and walk, in fact more than you can imagine. If you sit badly, it exerts a pressure on the spine and the discs. Subsequently, a good posture does the very reverse and curbs chances of a herniated disc in the future.

3. Keep a tab on the weight
It is always healthy to maintain the right weight, the one that keeps you away from the onset of various diseases. If you are overweight, it puts more pressure on the spine disk, thereby increasing the risk of developing a herniated disc.

Bp systolic 138 and diastolic 80 what should I do to reduce blood pressure. It this hypertension or not.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Bp systolic 138 and diastolic 80 what should I do to reduce blood pressure. It this hypertension or not.
According to new guidelines you are but not according to old guidelines which I follow Your High BP is a lifestyle disease which does not need any medicines and can be reversed naturally through lifestyle and diet changes only Medicines will not work for any lifestyle disease. They only put a temporary fix and do not cure permanently. Change your doctor if he is not offering natural solutions to reverse high BP, and telling you to take medicines lifelong which is wrong unless you have developed the complications of high blood pressure. Identify the triggers of BP and fix them with individualized dietary plans .General guidelines may or may not work for everybody. BP medicines can cause serious side effects Read about your medicines otherwise you will land up with new complications. Doctors lack nutrition knowledge, may have vested monetary interests ,do incomplete lab testing and do not find the root cause of high BP. Never believe in the lies told by doctors that you have to take BP medicines lifelong. They are completely misguiding you. Master health check ups and Full body checkups done in high tech hospitals and labs are incomplete because they are doing tests based on your disease or symptom and never focused on the whole patient and the root cause of the disease you have. Send feedback with name ,contact number and take consultation, if you want to reverse your high BP without medication naturally. Get rid of your BP medications for ever by fixing the root cause of elevated BP and this needs a consultation for detailed history taking, doing the right testing and getting the right dietary plan and advice from me the only lifestyle and wellness trained Physician from USA. Get educated and never medicated for BP. Let food and lifestyle be your only medicine to reverse your high blood pressure permanently.
1 person found this helpful

My son 12 years he suffering from breathing problems he is not breathing with mouth while sleep.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - ENT
ENT Specialist, Trivandrum
It can be of multiple reasons. The most common one is the obstruction of nose due to the presence of tissue called Adenoid. It is present in child hood and slowly becomes smaller. It is usually bigger is children with allergic problems causing the feeling of nose block which make the child breath through mouth. The said symptom can also cause due to nasal septum bend. Using medication can resolve the adenoid issue to a great extend.

My wife is suffering from helunation and she take the oleanz 2.5 for that. But could not recover fine what will I do?

MBBS, MD - Psychiatry
Psychiatrist, Jaipur
My wife is suffering from helunation and she take the oleanz 2.5 for that. But could not recover fine what will I do?
Dear Lybrate user Conventional approach- detailed psychiatric evaluation and interventions Metabolic approach-this is functional medicine approach to address root causes of psychiatric disorders. For this OAT test is beneficial, But urine sample is sent to USA, not available in India. Read about OAT test and psychiatric disorders.
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