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Dr. Somesh

MBBS

Cardiologist, Pune

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Dr. Somesh MBBS Cardiologist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Somesh
Dr. Somesh is a renowned Cardiologist in Deccan, Pune. Doctor is a MBBS . You can visit him/her at Shriyash Hospital in Deccan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Somesh on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 32 years of experience on Lybrate.com. You can find Cardiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Shriyash Hospital

S No 759/53, Opp Chitale Bandhu, Deccan Gymkhana, PunePune Get Directions
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Shreeyash Hospital

2nd Floor, Deccan Gymkhana Landmark : Opposite To Chitale Mithai & Near Garware BridgePune Get Directions
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I am 43 years old woman. I have developed high blood pressure which is 140/ 95. Should I take medication for that. I am not over weight. My grandparents and parents also have suffered from high bp. I do yoga and meditation daily.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Avoid using salt. Rock salt can be used as alternative. Towel dipped in ice cold water should put as pack on spine. Should change towel frequently. Do it for 10 mins. Do brahmari pranayama for 10 mins per day.
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My mother is facing her problem as her blood pressure goes down and after that her head get pain help me to solve me this.

BHMS, MD - Homeopathy
Homeopath, Delhi
My mother is facing her problem as her blood pressure goes down and after that her head get pain help me to solve me ...
Hi, for low b. P. It is advisable to give her lime water with salt and sugar twice daily. If she suffers from vertigo, make sure she rests and gets her 7 hours sleep at night. All the best.
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Dear sir I want to know how to decrease our body pressure during high blood pressure and sugar.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear sir I want to know how to decrease our body pressure during high blood pressure and sugar.
Hye, Thanks for the query. For a diabetic with hypertension it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid excess salt in foods. Avoid packeted, processed foods. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Avoid foods that say fat free or sugar free. They are not as healthy as they are made out to be. Exercise and stay active. Avoid exercise if sugar levels are above 250mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well.            It's all a matter of discipline.
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I am 37 years old and BMI is 27 (weight 80 kg & height 172 cm) last year I have done angioplasty because of blockage found. Now I take medicine regularly for that. I want to reduce my weight at least 10 kg. So suggest diet plan & exercise (keeping in mind thad I am angioplasty patient)

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 37 years old and BMI is 27 (weight 80 kg & height 172 cm) last year I have done angioplasty because of blockage ...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I am 63 years old and I am suffering from sugar and blood pressure. Please give me some advice.

MBBS
General Physician, Cuttack
I am 63 years old and I am suffering from sugar and blood pressure. Please give me some advice.
1. Do regular aerobic exercise for 1/2 hour daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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She has diabetes nd she even takes medicine nd rarely she eats any sweet thng or sugar thn why it is so tht he blood sugar level is high like 215 or 169 nd so. Also he blood pressure goes down to 170.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
She has diabetes nd she even takes medicine nd rarely she eats any sweet thng or sugar thn why it is so tht he blood ...
Sugar control depends on optimum treatment and strict adherence to diabetic diet and regular walk. If anything not optimum outof above 3 things you will not achieve gud sugar control. Also regular follow up with your doctor with advised sugar reports mandatory for treatment revision. As diabetes advances in time your treatment need be adequate and may require optimisation.
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Hello I am suffering from high cholesterol and blood pressure due to which pains occurs at my chest Also due to this I sometimes face acidity problems I also wanted to know does green tea helps in reducing cholesterol and weight loss and oxidation of body I also take omez tablets for temporary relief and cholesterol tablets bio d3 plus and razo also I also have itching problems.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello I am suffering from high cholesterol and blood pressure due to which pains occurs at my chest 
Also due to this...
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . take tab. pan-40 mg once a day for acidity.for itching take tab. lcz once a day day. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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I am 25 years old guys. I have problem in my chest. Thre is always dry cough present in my chest. Because of d's cough m facing problem in breathing. What should I do.

MD - Medicine, MBBS
Cardiologist, Panchkula
This is most likely an allergic cough. But a final diagnosis must be made with proper investigations and a detailed case history.
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Please tell me about low blood pressure. And what is the risk by low blood pressure?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
When blood pressure is less than the normal BP required for adequate functioning of BP then it called low BP. It can be due to many reasons like anaemia, hypothyroid, some heart diseases or improper diet etc. Low BP will make you feel tired, weak or lead to fainting episodes. You can try by increasing your liquid and water intake but if still continues to remain, please consult a local cardiologist.
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I am 30 years I. Am suffering from chest palpitations and I done ecg echo tmt lipid thyroid all are normal but I feels un easy in chest what can I do.

MBBS
General Physician, Trivandrum
I am 30 years I. Am suffering from chest palpitations and I done ecg echo tmt lipid thyroid all are normal but I feel...
If you cardiac tests all came out negative, it could be caused due to anxiety and stress. You may need medications for that but try these as a first resort. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
4 people found this helpful
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Suffering from cold and having pain in chest what should I do to resolve mybproblem.

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
Suffering from cold and having pain in chest what should I do to resolve mybproblem.
Start tablet paracetamol 500 milligram twice a day and tablet levocetrizine 5 milligrams at bedtime. 3 days.
4 people found this helpful
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My mother has been not sleep very well she is taking stress every time and then her blood pressure is going high what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
My mother has been not sleep very well she is taking stress every time and then her blood pressure is going high what...
Mr. lybrate-user, you should talk to her first, find her if there is some reason she is feeling stressed, if required she can be given a low dose hypnotic (sleep medication). If she does not confide in you or any other family member she can meet a mental health professional for this problem.
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Dear sir, Which type of a Angioplasty doing system is better in case of a 65 years old heart patient ie drilling hole in right upper thigh or on right/ left wrist/ arm of hand in view of better benefit & less harm. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dear sir, Which type of a Angioplasty doing system is better in case of a 65 years old heart patient ie drilling hole...
Radial route is better as it leads to less complications and less hours in hospital and less aftercare with minimum risk of infection or bleeding from site. Regarding constipation, take the person clean by enema in the morning & then take to ot, give some soft nourishment as ga is not required.
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I am suffering for high cholesterol level. My hdl is very low it's only 30 and triglycerides 375 and vldl 75 and ldl is 110. Let me know some good medicine who can help me to recover my cholesterol level and increase hdl . Also I am suffering from hyper avidity from last 5 days and pain in left abdominal.

PGDHHM, MBBS
General Physician, Delhi
I am suffering for high cholesterol level. My hdl is very low it's only 30 and triglycerides 375 and vldl 75 and ldl ...
High blood cholesterol is treated with lifestyle changes and medicines. Different types of prescription drugs are available that triglycerides. Proper low fat diet and exercises regularly is very essential.
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High Blood Pressure: Does It Lead To Diabetes?

MBBS, MD, FAIIDR
Diabetologist, Vadodara
High Blood Pressure: Does It Lead To Diabetes?

What is High Blood Pressure?

High blood pressure or hypertension is a condition caused when the force of the blood against the arterial walls exceeds drastically than what it normally is. A blood pressure reading exceeding 140/90 over a prolonged period of time is considered to be ‘high blood pressure’ or diagnosed as ‘hypertension’.

What is Diabetes?

Diabetes is characterized by extremely high levels of blood glucose (blood sugar) in the body, either due to the insufficient secretion of insulin by the pancreas or reduced sensitivity of the body to insulin. This makes your body unable to break down the sugars. At first glance, these two conditions seem completely unrelated, but, according to certain studies, the two conditions do have similar outcomes and could be inter-dependent.

The Connect-

According to the American Diabetes Association, the combination of hypertension and type 2 diabetes is particularly lethal and can significantly raise a person's risk of having a heart attack or stroke. Having type 2 diabetes and high blood pressure also increases your chances of developing other diabetes-related diseases, such as kidney disease, and retinopathy (eye blood vessels), which may cause blindness. There is substantial overlap between diabetes and hypertension, reflecting substantial overlap in their etiology and disease mechanisms. Genetic structure, Obesity, inflammation, oxidative stress, and insulin resistance are thought to be the common pathways. A prospective cohort study in the United States reported that type 2 diabetes mellitus was almost 2.5 times as likely to develop in subjects with hypertension as in subjects with normal blood pressure.

In the Hong Kong Cardiovascular Risk Factor Prevalence Study, only 42% of people with diabetes had normal blood pressure and only 56% of people with hypertension had normal glucose tolerance. There are many minor lifestyle changes that can lower your blood pressure and blood sugar. A brisk walk for 30 to 40 minutes every day, or any aerobic activity can make your heart healthier. In addition to lowering blood pressure and blood sugar, physical activity can strengthen the heart muscle and may reduce arterial stiffness. You may need minor modifications in your diet like, cutting out sugar salt, high-fat meats etc. You can take several servings of vegetables, low-fat dairy products, leans meats and fish or meat substitutes, fruits, whole (not processed) foods, whole-grain pastas, breads, and brown rice etc. While some people can improve their type 2 diabetes and hypertension with lifestyle changes, most require medication.

Depending on their overall health, some people may need more than one medication to reduce their risk. Consult your doctor to choose best possible medicines for your diabetes and / or blood pressure control. If you wish to discuss about any specific problem, you can consult a doctor.

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I have breathing problem when I will do running or swimming what is the main problem.

MD Microbiology
General Physician,
I have breathing problem when I will do running or swimming what is the main problem.
Hi. Respiratory rate increases while exercising. That's normal. If it is persisting at rest. It has to be checked. Thank you.
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Gd morning sir I have suffering pain at right side of chest just below the rib when I set along period please give solution.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Gd morning sir I have suffering pain at right side of chest just below the rib when I set along period please give so...
Take sulphur 30 1 dose now 2nd dose at night and 3rd dose tomorrow evening. You will be getting alright by tomorrow morning itself.
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I have blood pressure low since 6 months and take homeopathy treatment. My B. P. Now control now a days but I tired soon as I work little what can I do?

MBBS
General Physician, Faridabad
I have blood pressure low since 6 months and take homeopathy treatment. 
My B. P. Now control now a days but I tired ...
Take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
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I have thyroid from three years. Since few days am so sleepy, am so hungry. Is this a chance to increase in thyroid levels. My report is normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have thyroid from three years. Since few days am so sleepy, am so hungry. Is this a chance to increase in thyroid l...
Mr. Lybrate-user, it would have been better if you had mentioned the actual test results, as that would have given a clear idea. On treatment tsh levels should be between 3 to 4 mu/l, for being free from all symptoms. Further, it is better ifyou get a blood glucose test done. Thanks.
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