Krishna Hospital

Friends, we are going through difficult times and everybody is feeling unhappy because life and time have become so difficult and fast that a person is forced to think.

A person is thinking but his body is suffering, because of tension based lifestyle, the total story is changed. All the time person is engrossed in something or other and at times he doesn’t know even, whether he is coming or going. All this is putting pressure on the person, with the result he starts going to the specialists for his ailments and what he gets is palliative treatment. For his ailments, as long as he takes it, it’s ok, the moment it is stopped the ailments come back again and if he continues with the drugs, the ailments take a different turn meaning thereby one ailment give rise to another ailment with the result the chain continues without any respite. That means there is no cure at all because the origin i.e. thinking is not changed at all or has not been cured and so ailment continues in some form or other and ultimately gets out of hands.

          In times now a person is surrounded by basically three factors

1. Tension
2. Pollution
3. Competition

Friends, tension is a very small word but has a deep meaning. If a child is not doing well, the parents have tension, if a husband is not doing well wife has a tension, if a husband and wife are quarreling then the child has a tension.

    These days what is happening in society is also a cause of worry. It is not only atmospheric pollution which definitely is a cause for physical ailments but it also results in mental confusion and tension because when the body is not well, the mind is distracted. Apart from this, under the guise of modernization and modern thinking the society is getting perverted which is mental pollution.

    With modern gadgets in life, which are meant for simplifying it, the life has become more complex and in the rat race of the competition the person again gets stuck with the result the part of the body which is the weakest gets affected first and that is the beginning of the illness. It can be either heart, liver, pancreas, joints or anything.

         It is just the thought process which is causing all this and to cure all this with mental symptoms is by Homoeopathy only, where the treatment is that of a person, not of specific part of the body which is the basic principle of homeopathy, which is safest amongst all pathies of the treatment.

Myth 1: Homeopathy is unproven science.
Fact: Homoeopathy (sometimes also spelled homeopathy) is based on experimental pharmacological and clinical data. Over the years, homeopathic medicines have been extensively studied for their efficacy in a variety of indications. Clinical studies have been conducted in India as well as other countries. In fact, the term 'Allopathy' was coined by the founder of homeopathy whom the allopaths regard as the founder of experimental pharmacology.

Myth 2: Homoeopathic medicines are only sugar pills which act more as placebos and have no medicinal value as such.
Fact: Yes, the white sugar pills, as such do not have any medicinal value. But these act as vehicles or carriers for the medicines, which are alcohol based. Otherwise, the medicine can be taken directly or dissolved in water. Homeopathic medicines have been scientifically studied the world over and found to be effective in a wide range of diseases. Thus they are not placebos. 

Myth 3: Homoeopathy is slow acting and cannot be used in acute cases of diarrhea, fever, cough, cold, etc. 
Fact: Homoeopathy is fast acting in acute cases and can be effectively used in treating infections, fever, cold etc. Unfortunately, people tend to go to a homeopath only when the acute problem becomes chronic. Naturally, these cases take longer to treat. Also, most people take recourse in homeopathy in cases of arthritis, allergic asthma or skin conditions etc., which take a longer time to treat with any other system of medicines. 

Myth 4: Homoeopathy is a 'magic remedy' that can treat any disorder.
Fact: Homoeopathy, like any other field of medicine, has its limitations. For example, it cannot treat cases where surgery is unavoidable, dental cases, etc. 

Myth 5: Homoeopathic doctors are quacks who do not have formal training in the field of medicine.
Fact: Qualified doctors practice Homoeopathy, in most parts of the world. In India, there are over 180 medical colleges, which offer degree and post-graduate studies in Homoeopathy. At present, there are over 2, 00,000 trained homeopaths in the country.

Myth 6: One has to follow strict dietary restrictions while on homeopathic treatment.
Fact: Some patients are asked to abstain from onions, garlic, coffee, tea, alcohol etc. as these substances interfere with the action of certain homeopathic medicines. But then, restricting alcohol and tobacco is also safe and healthy.

Myth 7: Homoeopathy is only useful in chronic cases.
Fact: Very often it is - where everything else has failed! But the true reason for this perception is because people turn to homeopathy so late when everything else has failed! After years of allopathic treatment often an illness becomes chronic. The treatment will now naturally take longer than in case of using homeopathy right from the beginning. 

Myth 8: Homoeopathy cannot be used in diabetic patients.
Fact: It can! The minute amount of sugar globuli (the little round pills) taken daily does not matter. Sugar intake in the daily diet is significantly higher than that taken by a few globuli. In very severe cases, the dilution may be taken as drops in water or over lactose. 

Myth 9: The homeopath gives the same white pills for all types of illness. How can they be really effective?
Fact: Depending on the illness, homeopaths medicate with different medicines. The sugar pills serve only as a vehicle for transfer of the medicine. The selected medicine, out of a range of more than 1200 different dilutions, is targeted to the individual problems. 

Myth 10: Are there really no side effects of homeopathic medicine?
Fact: Generally there are no side effects of homeopathic medicine if prescribed in potencies of 3CH and above. However, some tinctures and triturates in very low potencies like 1x, 2x have some side effects of minor nature. 

Sunflower seeds are actually considered good for health because of its nutritional value. 

Benefits Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium and carotene as well as monounsaturated and polyunsaturated fatty acids - types of 'good' fat that may help to protect the arteries. Try them High in protein and low in carbohydrates, sunflower seeds make the ideal pick-me-up tasty snack.

Sunflower Seeds: Health Benefits

 Lowers Cholesterol

Sunflowers seeds have been ranked at the top of the nuts and seeds list for their high content of phytosterols or cholesterol-lowering compounds. These seeds are loaded with monounsaturated and polyunsaturated fats, which are good fats that lower bad cholesterol. Besides, they are rich in fiber that contributes to lowering cholesterol in some people.

Supports Digestion

Due to their high content of dietary fiber, raw seeds of sunflower can aid in digesting food and even cure constipation.

Prevents Cancer

Sunflower seeds have a high content of vitamin E, selenium, and copper that have antioxidant properties. As per research, these antioxidants prevent cellular damage that often leads to cancer. These nutrients prevent cancer by reducing and suppressing cellular damage from oxidants and protecting tissue from oxidant-free radical damage. Sunflower seeds can reduce the risk of certain types of cancer due to their high phytosterol content. They also contain a compound called lignans, which also protects against certain types of cancer. These naturally occurring compounds can inhibit the growth of cancer cells, thus preventing colon, prostate and breast cancer.

Anti-inflammatory Properties

Vitamin E in sunflower seeds is the body’s primary fat-soluble antioxidant. This vitamin travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules like cell membranes, brain cells, and cholesterol. Thus, vitamin E exhibits significant anti-inflammatory effects, resulting in the reduction of diseases caused by free radicals and inflammation such as asthma, osteoarthritis, and rheumatoid arthritis.

Controls High Blood Pressure

Sunflower seeds also have high amounts of potassium which helps to counterbalance the effect of sodium in your blood and lowers blood pressure, thus reducing the risk of developing hypertension.

Glowing Skin

Sunflower seeds are a rich source of vitamin E. This vitamin helps protect your skin from harmful UV rays and give a glowing skin.

Prevents Hair Loss

Sunflower seeds also contain vitamin B6 (pyridoxine) which is not only crucial for the absorption of zinc but also has some hair loss preventing properties. These properties can be attributed to the ability of vitamin B6 to boost oxygen supply to the scalp. They are also the best dietary sources of copper which are involved in melanin formation. This pigment is responsible for imparting color to your hair.

Ways to Use Sunflower Seeds

• Add them to Bread
• Sprinkle them on Baked Goods, soup, salad, burger, noodles
• Add them to Vegetables

Microneedling is a relatively new minimally invasive procedure involving superficial and controlled puncturing of the skin by rolling with miniature fine needles. 
Over a short period of time, it has gained mass popularity and acceptance as it is a simple, office-based, cheap, safe, and effective technique. Traditionally used as a collagen induction therapy for facial scars and skin rejuvenation, it is also widely used now as a transdermal delivery system for therapeutic drugs and vaccines. It was initially introduced for skin rejuvenation, however, now it is being used for a very wide range of indications including acne scar, acne, post-traumatic/burn scar, alopecia, skin rejuvenation, drug delivery, stretch marks, and many more. 
Micropunctures are created using microneedles which produce a controlled skin injury without actually damaging the epidermis leading to wound healing cascade with release of various growth factors such as platelet-derived growth factor (PGF), transforming growth factor alpha and beta (tgf-î± and tgf-î²), connective tissue activating protein, connective tissue growth factor, and fibroblast growth factor (FGF). 
This percutaneous collagen induction leads to an overall youthful appearance of the skin by reducing fine lines and wrinkles, reducing pore size, more suppleness, elasticity and collagen production. 

This year's pledge on dietetics day is anemia mukt bharat. Spread this msg to all

Anemia happens when your body doesn't have enough red blood cells. The condition is mainly caused by blood loss, the destruction of red blood cells, or your body's inability to create enough red blood cells.

There are many types of anemia. The most common type is iron deficiency anemia. Red blood cells contain a protein called hemoglobin. Hemoglobin is full of iron. Without sufficient iron, your body can't make the hemoglobin it needs to create enough red blood cells to deliver oxygen-rich blood throughout your body.

A lack of folate and vitamin b-12 may also impact your body's ability to made red blood cells. If your body can't process b-12 properly, you may develop pernicious anemia. A diet that is rich in iron and b vitamins like the plan below is important if you are anemic. Be sure to talk to your doctor about supplements as well.

Anemia treatment plans often include dietary changes. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. It should also include foods that help your body absorb iron better.

There are two types of iron in foods: heme iron and nonheme iron. Heme iron is found in meat, poultry, and seafood. Nonheme iron is found in plant foods and foods fortified with iron. Your body can absorb both types, of iron.

Although anemia treatment plans are individualized, most require 150 to 200 milligrams of iron daily. It's hard to get these levels through diet alone. You may also need to take prescription iron or an over-the-counter iron supplement until your levels are replenished.

Add these foods to your diet to get more iron and help fight iron deficiency anemia:

1. Leafy greens

Leafy greens, especially dark ones, are among the best sources of nonheme iron. They include:

1. Spinach
2. Kale
3. Collard greens
4. Dandelion greens
5. Swiss chard

Some leafy greens such as Swiss chard and collard greens also contain folate. A diet low in folate may cause folate-deficiency anemia. Citrus fruits, beans, and whole grains are good sources of folate.

When eating dark, leafy greens for iron, there's a catch. Some greens that are high in iron, such as spinach and kale, are also high in oxalates. Oxalates are compounds that prevent the absorption of nonheme iron. So, while it's beneficial to eat your greens as part of an overall anemia diet, don't depend on them solely to treat the condition.

Vitamin c helps your stomach absorb iron. Eating leafy greens with foods that contain vitamin c such as oranges, red peppers, and strawberries may increase iron absorption. Some greens are good sources of both iron and vitamin c.

2. Meat and poultry

All meat and poultry contain heme iron. Red meat, lamb, and venison are the best sources. Poultry and chicken have lower amounts. Eating meat or poultry with nonheme iron foods, such as leafy greens, can increase iron absorption.

3. Liver

Many people shy away from organ meats, but they're a great source of iron. Liver is arguably the most popular organ meat. It's rich in iron and folate. 

4. Seafood

Some seafood provides heme iron. Shellfish such as oysters, clams, and shrimp are good sources. Most fish contain iron. Fish high in iron include:

• Sardines, canned in oil
• Canned or fresh tuna
• Fresh salmon

Although both fresh and canned salmon are good sources of iron, canned salmon is high in calcium. Calcium binds with iron and reduces its absorption. Foods high in calcium shouldn't be eaten at the same time as iron-rich foods. Other examples of calcium-rich foods include:

• Raw milk
• Yogurt
• Kefir
• Cheese
• Sardines
• Broccoli
• Tofu

5. Fortified foods
Many foods are fortified with iron. Add these foods to your diet if you're a vegetarian or struggle to eat other sources of iron:
 

• Fortified, ready-to-eat cereals
• Foods made from fortified refined flour such as white bread
• Fortified pasta
• Foods made from fortified cornmeal
• Fortified white rice

6. Beans
Beans are good sources of iron for vegetarians and meat eaters alike. They're also inexpensive and versatile. Some iron-rich options are:

• Kidney beans
• Chickpeas
• Soybeans
• Black-eyed peas
• Pinto beans
• Black beans
• Peas
• Lima beans

7. Nuts and seeds
Many types of nuts and seeds are good sources of iron. They taste great on their own or sprinkled on salads or yogurt. When choosing nuts and seeds, choose raw varieties whenever possible. Some nuts and seeds that contain iron are:

• Pumpkin seeds
• Cashews
• Pistachios
• Hemp seeds
• Pine nuts
• Sunflower seeds
• Find raw pumpkin seeds, raw cashews, and raw pine nuts online.

Almonds are also a good source of iron. They're great as part of a healthy eating plan, but since they're also high in calcium, they may not increase your iron levels that much.

Remember these guidelines:

• Don't eat iron-rich foods with foods or beverages that block iron absorption. These include coffee or tea, eggs, foods high in oxalates, and foods high in calcium.
• Eat iron-rich foods with vitamin c-rich foods, such as oranges, tomatoes, or strawberries, to improve absorption.
• Eat iron-rich foods with foods that contain beta carotene, such as apricots, red peppers, and beets, to improve absorption.
• Eat a variety of heme and nonheme iron foods throughout the day to up your iron intake.
• Eat heme and nonheme iron foods together whenever possible to increase iron absorption.
• Add foods rich in folate and vitamin b-12 to support red blood cell production.

Right quiz to take. Is food your boss?

1. Do you obsess over thoughts of food? yes/no 
2) do you consume a large quantity of food to the point that you feel sick? yes/no 
3) do you feel anxious while or after eating, which leads to further eating? yes/no
4) do you tend to eat on the sky or when you are alone? yes/no
5) do you tend to hide food when you see someone approaching? yes/no 
6) would you rather eat your favourite food than socializing? yes/no
7) do you go on eating binges a couple of times a week or more? yes/no
8) do you tend to hide your favourite food in your room or cupboards so that nobody finds it? yes/no 
9) do you lack self-control while eating? yes/no 
10) do you tend to overeat when the food is in front of you? yes/no

If a maximum of yes then for sure food is your boss. 

Top 10 Protein Sources After Meat!

Say no to sugar to lose weight
Added sugar is one of the worst ingredients in the modern diet. Most people consume way too much.

Studies show that sugar (and high-fructose corn syrup) consumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease 

If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-called health foods can be loaded with sugar.