Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sharmila Mhaskar
Dr. Sharmila Mhaskar is a popular Anesthesiologist in Paud Road, Pune. She has had many happy patients in her 32 years of journey as a Anesthesiologist. She studied and completed Diploma in Anesthesiology, MD - Anaesthesiology . You can meet Dr. Sharmila Mhaskar personally at Krishna Hospital in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sharmila Mhaskar on Lybrate.com.
Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 36 years of experience on Lybrate.com. You can find Anesthesiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 36 years of experience on Lybrate.com. You can find Anesthesiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Diploma in Anesthesiology - NA - 1986
MD - Anaesthesiology - NA - 1990
Location
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Krishna Hospital
#2, Anjanwel, Prashant Society, Paud Road Landmark : Next To Vidya Sahakari Bank, Pune Get DirectionsShashwat Hospital
#22, Palavi Prime, Happy Colony Landmark : Near Prathvi Hotel, Pune Get Directions
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Services
Anesthesia Techniques
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Cancer Pain Management
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Epidural And Spinal Anesthesia Techniques
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Diagnostic Cardiac Procedures
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Treatment of Transcutaneous Electrical Nerve Stimu
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Health Query
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Asked for male, 2 years
1. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening.
2. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
3. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
Asked for male, 2 years
Hi I can understand your problem.
# relax & stay positive.
# take hot and cold foementation.
# learn posture care exercise.
# use lumber support.
# take break every 20 minutes.
# do strengthening exercise of back and core muscles
not all back pains are same.
Asked for male, 18 years old from Saharsa
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure.
-find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time
-stretching and strengthening exercises are important. Specially strengthening of your core muscles.
-a physiotherapist can tell you when and how to do the stretching and strengthening exercises.
Asked for male, 33 years
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away.
1-Keep your head up;
Focus on aligning your head and neck right above your shoulders; avoid straining forward.
2-Be choosy with your chair:
Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined.
3-Plant your feet:
Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles.
4-Take breaks:
Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation.
Standing for long periods of time can contribute to lower back pain. This is a low dull pain sometimes felt in the base of the spine. This form of pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. They also serve to reduce the added pressure that your facet joints are subjected to.
If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain.
Best wishes.
Asked for male, 40 years old from Mumbai
Hi, Initially give warm saline bath of hand and ankle twice a day. If no relief this could be a start of an arthritis.
Asked for male, 24 years old from Mumbai
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. You can do hot water steaming for headache and for body pain you can take bath in hot water.
Asked for male, 69 years
Do calf stretching on regular basis and take vitamin e supplimants.
Thanks and regards
Dr. Ritesh kharnal
Shared 2 months ago • Featured Tip
Fellowship in Joint Replacement and Reconstruction, MS - Orthopedics, M.Ch - Orthopaedics
Orthopedist, Jaipur
Complaint of pain in the knee joints is a fairly common occurrence among the people of advanced ages. Arthritis and other bone related diseases are common causes of knee pain. The onset of such troubles might set in as early as the late thirties and permeate well into one's nineties. In fact a substantial number of people face issues pertaining to osteoporosis right after fifty. This impedes the ability to perform essential tasks including walking, sitting cross-legged and other rigorous activities. Non-surgical treatments like medication and physical exercises are often the first option that most physicians avail of. However, for a more effective and lasting solution, knee replacement surgeries are gaining steam all across the globe. Joint replacement surgeries have largely been successful at soothing knee pain, curing leg injuries and restoring the potential to fulfill normal activities.
The benefits of knee replacement surgery are multiple. More number of people can reap the advantages of it.
- Moreover, the endurance of the surgical joints is fairly long. A large number of people accredit a new leash of life to these replacement surgeries.
- Not only these contribute to lessening the joint pains extensively but also enable one to resume all the normal activities without the slightest glitch. All such factors have contributed to the phenomenal success rate of the knee replacement surgeries.
Precautions
However, there are certain precautions that one needs to be mindful of when volunteering for a knee replacement surgery. Although a rarity, certain complications might arise in the course of the implant. Blood clots and infections might occur as well as cardiovascular injuries. In such cases, the potential of recovering gets limited. But overall, it a very safe process with testified success rates. Another precaution one must necessarily observe is that of moderating the activities. Excess of strenuous activities or a prolonged period following the implantation results in the wearing of plastic patella. As a consequence of which, there could be a possible resurgence of pain. In case you have a concern or query you can always consult an expert & get answers to your questions!
Health Query
Avoid forward bending. Do exercises like ,lie on your stomach, lift your upper back and hold for 10 sec/10 rep. Same poision nxt variation is lift your legs alternate. Hot water fermentation before and after exercise. Wish you a quick recovery.
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