Musculoskeletal Injury Physiotherapy
Range Of Motion Exercise Treatment
Post Surgery Rehabilitation
Sensory Integration Therapy
Treatment Of Meniscus Injury
Neuro Physiotherapy Treatment
Computerised Traction Procedure
Column Traumatology Procedure
Treatment of Mckinzie Treatment For Spine
Rf Neurotomy Procedure
Manual Therapy Treatment
Treatment Of Lumbago
Custom Splinting Bracing Procedure
Achilles Tendon Rupture Treatment
Patient Review Highlights
I found the answers provided by the Dr. Krishan Mohan to be very helpful. it was d only answer that helped me
I visited Dr. Krishan Mohan's clinic in Noida for treatment of my shoulder which was troubling me for a long time. I had, in the past tried out a couple of pysios but none worked as well as Dr. Krishan Mohan. Whatever he did, worked in like 4 sittings. Appreciated.
Had couple of sittings for knee n back problem- Resolved
Dr.Krishan Mohan is very experienced and talented Physiotherapist. He had the healing power in his hands with his modern techniques of reducing pain.I had a good experience in working with few patients with him.I must say he is good and proficient in his work.
When I sleep at night, my upper back pain starts after 2 or 3 hours. I don't sleep on a soft bed. How to get rid of this problem. My calcium intake is also normal but still and what exercises I should practice to get rid of this pain?
My left leg is paining continuously below knee. What reason may behind this. I feel this is due to the jumping and long drive by the foot isn't it right?
Hi, I'm 28 years old, diagnosed with cervical spondylosis. Recently Im suffering from severe acid reflux. I can actually feel the acid coming in my mouth while lying down. It has made me very scared. Also I feel heaviness in my left side and burning sensation. Please help.
During winters, it is very important to eat food (like tomatoes, oranges, strawberry, etc) that are rich source of vitamin c as these help in improving immunity and fighting infections.
High vitamin c foods are
Bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits.
My mother has problem with their knee and we can't understand why cure should give her to free them from this killing pain of knee.
I am 26 year female I feel joint pain from last three month when I was suffering from chikungunya fever when I take pain killer it give me relax for short time.
When I walk upstairs or kneel down, I used to hear small cracking sound on my left knees. Is that due to loss of synovial fluid? I once had an accident and my knee had hit hardly.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.