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Dr. Krishan Mohan's Clinic

Physiotherapist Clinic

A-31,Sec 49 Noida
1 Doctor · ₹500 · 4 Reviews
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Dr. Krishan Mohan's Clinic Physiotherapist Clinic A-31,Sec 49 Noida
1 Doctor · ₹500 · 4 Reviews
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Dr. Krishan Mohan's Clinic
Dr. Krishan Mohan's Clinic is known for housing experienced Physiotherapists. Dr. Krishan Mohan, a well-reputed Physiotherapist, practices in Noida. Visit this medical health centre for Physiotherapists recommended by 64 patients.

Timings

MON-WED
11:00 AM - 05:30 PM
THU
10:30 AM - 05:30 PM
FRI
11:00 AM - 06:30 PM
SAT
02:30 PM - 06:30 PM

Location

A-31,Sec 49
Noida, Uttar Pradesh - 201301
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Photos (4)

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Doctor

Dr. Krishan Mohan

Bachelor Of Physiotherapy
Physiotherapist
Available today
90%  (319 ratings)
8 Years experience
500 at clinic
₹200 online
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Services

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Patient Review Highlights

"Professional" 2 reviews "Prompt" 1 review "Well-reasoned" 4 reviews "Helped me impr..." 2 reviews "Thorough" 1 review "knowledgeable" 5 reviews "Caring" 1 review "Very helpful" 6 reviews

Reviews

Dec 7, 2016

I found the answers provided by the Dr. Krishan Mohan to be very helpful. it was d only answer that helped me

Jun 30, 2016

I visited Dr. Krishan Mohan's clinic in Noida for treatment of my shoulder which was troubling me for a long time. I had, in the past tried out a couple of pysios but none worked as well as Dr. Krishan Mohan. Whatever he did, worked in like 4 sittings. Appreciated.

Jun 27, 2016

Had couple of sittings for knee n back problem- Resolved

Mar 10, 2016

Dr.Krishan Mohan is very experienced and talented Physiotherapist. He had the healing power in his hands with his modern techniques of reducing pain.I had a good experience in working with few patients with him.I must say he is good and proficient in his work.

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When I sleep at night, my upper back pain starts after 2 or 3 hours. I don't sleep on a soft bed. How to get rid of this problem. My calcium intake is also normal but still and what exercises I should practice to get rid of this pain?

Bachelor Of Physiotherapy
Physiotherapist, Noida
When I sleep at night, my upper back pain starts after 2 or 3 hours. I don't sleep on a soft bed. How to get rid of t...
Hi lybrate-user daily morning lying on the floor duration - 20-25 min feel better in first day onwards tc.
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My left leg is paining continuously below knee. What reason may behind this. I feel this is due to the jumping and long drive by the foot isn't it right?

Bachelor Of Physiotherapy
Physiotherapist, Noida
My left leg is paining continuously below knee. What reason may behind this. I feel this is due to the jumping and lo...
Yes! in long drive your foot will be stable in one position. You need to do hot fermentation daily twice 15.
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Hi, I'm 28 years old, diagnosed with cervical spondylosis. Recently Im suffering from severe acid reflux. I can actually feel the acid coming in my mouth while lying down. It has made me very scared. Also I feel heaviness in my left side and burning sensation. Please help.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi,
I'm 28 years old, diagnosed with cervical spondylosis. Recently Im suffering from severe acid reflux. I can actua...
You need to have more water .diet should be soluble .and for cervical hot fermentation daily twice 15 min. Take care avoid chicken dals.
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Benefits of Vitamin C

Bachelor Of Physiotherapy
Physiotherapist, Noida
Benefits of Vitamin C

Good morning
During winters, it is very important to eat food (like tomatoes, oranges, strawberry, etc) that are rich source of vitamin c as these help in improving immunity and fighting infections.
High vitamin c foods are 
Bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits.

18 people found this helpful

My mother has problem with their knee and we can't understand why cure should give her to free them from this killing pain of knee.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My mother has problem with their knee and we can't understand why cure should give her to free them from this killing...
Hi if she is have lot of pain. Then try to do icing for 15 min proper in knee flex position she feel better do it and report me tomorrow take care of her.
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I am 26 year female I feel joint pain from last three month when I was suffering from chikungunya fever when I take pain killer it give me relax for short time.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 26 year female I feel joint pain from last three month when I was suffering from chikungunya fever when I take p...
No need to worry. And stop having pain killer automatically it solves have more water and walk as much have a nice day.
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When I walk upstairs or kneel down, I used to hear small cracking sound on my left knees. Is that due to loss of synovial fluid? I once had an accident and my knee had hit hardly.

Bachelor Of Physiotherapy
Physiotherapist, Noida
When I walk upstairs or kneel down, I used to hear small cracking sound on my left knees. Is that due to loss of syno...
Mam because of osteophyte formation in your bone. It's a chance of vitamin D and CA deficiency yes it's because of accident there is in injury. Treatment you need to do knee strengthening exercises and hot fermentation daily sure you feel better inform me after a week take care.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

3 people found this helpful

Having backache from the last few days along with some pain at the back side of my left kidney. It often occurs after doing household jobs and then gets better whenever I lie down. Am I having some kidney problem or what?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Having backache from the last few days along with some pain at the back side of my left kidney.
It often occurs after...
Hi it's because of exertion you need to drink more water have walk avoid prolong standing do hot fermentation daily 15 min twice.
1 person found this helpful
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My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I have partial ligament tear, grade 1 meniscus tear and moderate knee joint effusion. Cam you please tell how long these things take to completely recover.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I hav...
It takes atleast 3 month along with physiotherapy that help you to recover. Because you need to gradually increase loading on your knee. Take care.
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Hi, I had some stiffness at neck, doctor recommended x ray. X ray revealed spondylosis at C4, C5 level in cervical region. They told that distance between c4 and c5 has reduced. So, please tell me how this condition can be improved or stopped at this level. Sometimes, I have minor pain in shoulder and upper arms which comes and goes. What exercises should I do to improve.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi,
I had some stiffness at neck, doctor recommended x ray. X ray revealed spondylosis at C4, C5 level in cervical re...
Hi this is because of your poor posture and prolong sitting on computer. Avoid prolong sitting for neck pain and radiating pain you need to take physiotherapy.
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Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pain. What are the precautions to be taken to reduce my tummy through walking ,without having back pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pa...
Hi madam you need to gradually increase. For backache you need to do back strengthen exercises and for abdomen there is few exercises that you have to gently follow take care.
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I am having back pain when I went for MRI scan it's fine everything. Please help me.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am having back pain when I went for MRI scan it's fine everything. Please help me.
Hi lybrate-user you need to take physiotherapy your back muscles are weak so strengthen it .do back strengthen exercises daily and hot fermentation daily 15 min twice a day take care.
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I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, but it happens again, when using PC, caring a bag in back. Please suggest. It has been 1 year above.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, ...
Hi sir this is because of over use. And sitting in bad posture try to avoid continuous sitting on laptop do hot fermentation daily 15 min shoulder exercises 15 min wall arc ,swing and up down side wise daily. My clinic is in noida come any time I am doing myotherapy it's 90℅advance to physiotherapy. Will relieve you in first session.
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When am lifting my right shoulder I feel pain in my shoulder joint please suggest prescription and medical suggestions.

Bachelor Of Physiotherapy
Physiotherapist, Noida
When am lifting my right shoulder I feel pain in my shoulder joint please suggest prescription and medical suggestions.
Hi sir this is because of over use. And sitting in bad posture try to avoid continuous sitting on laptop do hot fermentation daily 15 min shoulder exercises 15 min wall arc ,swing and up down side wise daily. My clinic is in noida come any time I am doing myotherapy it's 90℅advance to physiotherapy. Will relieve you in first session.
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Is it safe to take Cipcal 500 D3 tablets if one is suffering from constant back problems? What should be the dosage?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Is it safe to take Cipcal 500 D3 tablets if one is suffering from constant back problems? What should be the dosage?
Hi mam you have vitamin D3 deficiency .but for back pain better take physiotherapy. That will help you to strengthen your back muscle that helps you to do daily activities without pain.
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I am 16 years old male ,i suddenly had pain on my right side of my hip .the pain started on January 2016. I showed it to many doctors .all of them said to do MRI scan .and every time the report shows normal result .i have problem in walking what should I do now.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 16 years old male ,i suddenly had pain on my right side of my hip .the pain started on January 2016. I showed it...
Hi lybrate-user according to your condition. Avoid prolong sitting on chair do proper leg stretch. Hamstrings muscle do hot fermentation daily twice .stretch as much as you want anytime take care sure you will be ok.
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Every time sound came from joints. Also pain in some joints when I do some work. When I step up with weight pain in my leg joints. Also suddenly some times pain start in shoulders even when I fold clothes.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Every time sound came from joints. Also pain in some joints when I do some work. When I step up with weight pain in m...
Hi I am not sure but you have deficiency of calcium and vitamin. Go for test starts walking .and daily exercise along with glucose water take care.
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My age is 32. I am suffering from my back pain problem from last 3 years. X-report is also normal. Took vitamin B12injections for a month on alternative days. Still the pain is same. Is there any treatment for this in Ayurveda?

Bachelor Of Physiotherapy
Physiotherapist, Noida
My age is 32. I am suffering from my back pain problem from last 3 years. X-report is also normal. Took vitamin B12in...
Sir you need to do hot fermentation daily do proper back strengthen exercises 20 min twice a day avoid prolong sitting, standing take care.
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I am suffering from low back pain. Since 2 months. More often in mornings. What is the best treatment you suggest me Kamesh. Raj95@gmail.com.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from low back pain. Since 2 months. More often in mornings. What is the best treatment you suggest me
...
Hi you need to do hot fermentation daily twice - duration of 15 min do back strengthen exercises avoid prolong sitting take care.
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