Doctors in Sujay Hospital
Treatment & Management of Stress
Management of Abortion
Treatment of Mood Disorder
Knee Pain Treatment
Treatment Of Male Sexual Problems
Spinal Surgery Disorders
Caesarean Section Procedure
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Treatment of Neurological Problems
Treatment of Knee replacement
Anger Management Therapy
Termination Of Pregnancy Procedure
Kidney Stones Treatment
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The ‘Sharad’ in Sharad Purnima signifies the ‘Sharad Ritu’ (season) of the year, a harvest festival. Sharad Ritu in Ayurveda is consistent with Pitta predominance. In Allopathy terms Pitta correlates to strong metabolism. Balancing Pitta requires cooling atmosphere and cooling foods.
The importance of Sharad purnima: the sharad season marks the boundary of summers and winters, So in the Sharad season, the days are warm ( Like Summer) and Nights are Colder( like winters) so the temperature difference between day and night is very large,resulting in the Higher Levels of Pitta prakriti , On the Night Of Sharad full-moon or Sharad Purnima, the Moon-light keeps the Pitta in balance ( Pitta-Shamak) ,thus the overall health of the person is Improved, traditionally in the Night of Sharad Purnima , between 9 p.m. -12:00 a.m. when there is great Effect of Moonlight, Rice Pudding ( Kheer or ksheeram or Payasam) is kept in the moonlight so as to absorb all the Moonlight and then consumed in small amounts in the mid-night and also on the next day.
This marks the overall Improvement of the person's health physically,mentally and Spiritually. thus the person doesn't suffer from any problem arising due to Tri-dosha as the Doshas are purified by the Elixir of the Moonlight . But this happens only Once a Year, so its best to try this natural Moonlight therapy so that you keep on with Your Mind ,body and The Soul.
Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.
How can I reduce the fat in the hip area and the buttocks? What are the exercises for reducing the fat and also the diet to be followed, I want to reduce my body weight to reduce the knee pain of my right leg.
I am 29 years old and I had sprain in my right ankle before 3 years and I had pain all this years and it is swelling when am walking or sitting. I had MRI and the Dr. propose to wear support for now but this will lead to minor surgery so what do you recommend me?
"Walking" is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.
Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.
So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.
How to do 8 Walking?
- It's like a normal walking, but you will walk in 8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.
Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM.
Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.
Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)
What are the Benefits of 8 Walking?
As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.
Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the body when compared to regular walking.
As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)
As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.
With regular practice, you will notice relief from Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.
Refresh your body and mind for daylong work.
It’s easy and very convenient for aged people who can’t go out for regular walking.
Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!