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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Blended coffees that are laced with syrup, sugar, whipped cream, and other toppings can have as many calories and fat grams as a milkshake, making them a poor choice for those with diabetes. A 16-ounce frappuccino at starbucks, for instance, can contain 500 calories, 98 grams of carbs, and 9 grams of fat. You may consider a treat such as this" just coffee" but the blended versions can send blood glucose soaring.
Have this instead: ask for the smaller, 12-oz light or non-fat versions, which range from 60 to 200 calories, making it a much lower-calorie, lower-sugar substitute" the lighter version won't drive blood sugars sky high, especially if you take a walk afterward" ideally, black coffee is best.
Hi, I am 27 years old, married for 2 years. Have been trying to conceive, but whenever we try I miss my periods for around 2 weeks but see a negative result and finally my monthly cycle starts again. Usually my cycle is of 30 days. I have a habit of doing exercise regularly, have incorporated aerobics from past 3 months and play badminton on a regular basis. Please let me know if these activities are affecting my chances of conceiving and when is the best suitable time to try.
4-5 minutes post embryo transfer (ivf) I puked n coughed. Nurse told me to control n not to puke, itl strain but I did. Now im scared.
I am 29 year old unmarried girl. I want hymenoplasty treatment. Is it useful in my age? It can be noticeable or not?
Hello. Am recently been diagnosed by pcod. I got my last periods on march 10th. But from past 5 years I have irregular periods. I consulted a doctor she askd me to usg, prolactin and thyroid test. Prolactin and thyroid test was normal. Usg depicted that I have pcod. Doctor asked me wait til april 15th to c if I would get my periods on time if not she askd me to start on regestrone frm 15th of april for that I would get my periods by 25th after which fron 5th day of my periods she asked me to take ginette 35 6 cycles for 6 months. I had an intercourse with my partner on 17th april (i was on regestrone) we did use condom but he has a doubt that the sperms might have gone in. I waited for my periods til 25th but its been delayed by 12 days, to confirm if am pregnant I did hcg urine test at home the result was negative. Please assist me. Am I pregnant? What do I need to do? Am not looking forward to have a baby as of now. If am pregnant can I go for abortion.
I am 28 years old female, now I am 3 months pregnant I feel likes baby is moving inside. Is it possible in 3 months.
I am not having regular periods, Till previous month it was all regular but this month it was 15 days late and flow is also very less. What should I do?
I am taking zosert 100 mg for 2 months. I have upset stomach. I use various types of antacids but there is no result. Still I feel depressed. I also have Lonazep 0.5 mg at morning and 0.75 mg at bed time. I also have sexual disorder. I cannot feel anything during sex. After taking zosert sexual disorder remains same. What can I do?
Hello doctor I'm 24 years old. Last month I took loette contraceptive pills. Got periods on 11th April. But this month I'm trying to conceive. Not taking loette. But today getting periods again. Only 20 days gap. I think side effects of contraceptive pills by my period came earlier this month. Is this true? I want to get pregnant. What I have to do? Kindly reply me.
I am 5'3" and 84 kgs. I have one child of 3 yrs. Now I have polycystic overy. As per doctors consult I am on the process of weight loss. But after few days exercise I felt pain in lower abdomen. Basically left side and area of sizer. What to do?
Me and my husband had unprotected sex on last Saturday. I didn't d orgasm though. Can I get pregnant? And also let me know tgr natural foods through which I can avoid pregnancy. Cz we r nt ready for having a child.
Hi doctors I am married since three months and my wife is pregnant now, since three months and she want to go her hometown which is Jammu and I am too worrying about her travel. Because one doctor told me she cannot travel. Can she travel by plane, which takes about more then hour to reach her hometown. What should I do please suggest me what shell I do, I love my wife and my coming baby too, what to do can she travel.
The early childhood period is considered to be the most important developmental phase throughout the lifespan. This period focuses on the physical, social/emotional and language/cognitive domains of development of a child, which have direct effects on their overall development as an adult in the future.
Physical Development: Physical developments of a child are associated with the motor skills and physical growth of the child. As a child grows and his or her nervous system become more mature, the child becomes more capable of performing increasingly complex actions such as walking, running, balance, and coordination which involve the larger muscles like arms and legs, as well as, some more intricate skills such as drawing, writing, grasping objects, throwing, waving, and catching, involving the smaller muscles in the fingers, toes, eyes, and other areas. Physical growth follows a directional pattern, such as the body's core, legs and arms develop before the small muscles in the fingers and hands. The muscles in the center of the body become stronger and develop before those in the feet and hands. Development goes from the head to the toes.
Cognitive Development: Cognitive abilities are associated with memory, reasoning, problem-solving and thinking that continue to emerge throughout childhood. There are four Stages of Cognitive Development:
Age Period Between
Birth to age 2
Respond to sensory stimuli by simple motor skills.
Age 2 to 6
Learn to use language, but do not understand logic or mentally manipulate information and understand others' point of view.
Concrete Operational Stage
Age 7 to 11
Begin to think logically about concrete events, but have difficulty understanding abstract or hypothetical concepts.
Formal Operational Stage
Age 12 to adulthood
Able to think about abstract concepts and develop skills such as logical thought, deductive reasoning, and systematic planning.
Language Development: It is the most remarkable development in children. According to several researches, it is found that language development begins at fetal level, as the fetus is able to identify the speech and sound patterns of the mother's voice and by the age of four months, a child can distinguish between sounds and read lips. Infants are able to differentiate between speech sounds from all languages; however, around the age of 10 months they lose this ability and begin to recognize their native language only.
Benefits of paneer for bones and teeth
Strengthens bones and teeth
Paneer is a high protein food having high level of calcium and phosphorus which helps in building strong bones and teeth.
Prevents from bone and teeth diseases
It prevents from various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems.
Provides instant energy
It is very energetic food provides instant energy after heavy exercises thus has capacity to fulfill calorie requirement of the body and improves the growth and development of the bones.
It helps in lowering the lower body pain, back pain and joint pain.
Fights with rheumatoid arthritis
It has omega-3 fatty acids and omega-6 fatty acids which helps in fighting with the rheumatoid arthritis and other bone problems.
Prevents teeth from harmful sugars
Its low level of the lactose content helps in protecting the teeth against harmful sugars.
Protects from tooth cavities
Its vitamin d availability along with the calcium prevents from the tooth cavities by preventing tooth enamels and helps to maintain good dental health.
Prevents from the skeletal deformation
Vitamin k and magnesium found in it calcify the bones and prevents from the skeletal deformation.
Benefits of paneer for weight loss
High protein diet
Paneer is high protein diet having monounsaturated and polyunsaturated fat which helps in lowering the body weight, managing weight as well as reducing the risk of insulin resistance syndrome.
It has high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight.
Benefits of paneer for cancer prevention
Prevents from cancer
It is the good source of high quality protein which reduces the risk of various types of cancer such as stomach cancer, breast cancer, colon cancer and etc.
It has some cancer protecting agents called conjugated linoleic acid and sphingolipid which reduces the risk of cancer.
Dear sir my wife vagina is very small. So in intercourse facing many problem.please provide helpful advice.
1. Start slow
Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.
“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”
Tip 2: Know when to stretch
Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.
“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”
Tip 3: Mix it up
Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.
Jillian michaels' workout dos and don'ts
Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.
“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”
In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.
Tip 4: Know your weight and the right way to use it
Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.
“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”
In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.
“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”
Once you find your maximum weight, two-thirds of that number is where you should start.
“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”
Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.
“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”
Tip 5: Know when to take a break
When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.
“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.
And if you’re sore after a workout, that’s good -- unless it hurts too much.
“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”
I have girlfriend. We didn't have sex but I doubt if sperms entered into vagina during rubbing and all because she is not having period. Is there any possibility of being her pregnant? If yes then tell us something to avoid that pregnancy.
A pessimistic attitude increases the risk for death from heart disease, a new study reports. The researchers followed 2, 267 men and women 52 to 76 years old. At the start of the study participants were presented six statements and asked to rate, on a 0 to 4 scale, how well the statements applied to them. The text was either positive (for example, in uncertain times, I usually expect the best) or negative (if something can go wrong for me, it will). The scientists found that those in the highest one-quarter of scores on pessimism were more than twice as likely to die of heart disease as those in the lowest one-quarter.
your personality traits can make physical health worse, if you're pessimistic and have some health issues, then it's even more important to take care of your physical health.