Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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I am 29 years old and going through the pain in Knee from more than 2 months. Pain is increasing and remain all the time now. Also observe pain in calf.
I have back pain over ten years and the ayurveda is the way I am choosing. The treatment is not give me a relief.
Avoid sitting for long time to prevent muscles to get spasms or stiffen and to avoid accumulation of adipose tissues as it may increase the risk of developing waistline
Hence try to do small movements involving hip rotation and moving around for at least 15 minutes every three hours to ensure occupational strain in the joints and to ensure better metabolism
While walking or climbing up & down the stairs, I have been experiencing pain on the inner side of my both knee-joints, for the last three years. I got my left knee - joint operated upon in November, 2011. I am a retired individual male, 62 years old. My height is 5 Feet 3 Inches approximately & weight 90 kgs. Approximately. I am on medication for High Blood Pressure for last five years & have been taking regularly one tablet each, Hyzaar 50 mg. ( Lozarton ) & Cozaar 50 mg / 25 mg ( Lozarton / Hydrochlorothiazide ). Other than that, I am not experiencing any medical problem as such & not taking any other medicine(s). Would appreciate if you kindly advise appropriate treatment for my right knee-joint.
Im 35 years old man . I have a pain on the right side of shoulder . The pain is not very severe ,its type of discomfort in some particular movement of shoulder . Most of the pain is when im doing pushing exercise and hand rotation movement .like push ups , bench press, front raises , overhead dumbel curl etc . The pain is there from last 45 days . Kindly suggest.
Hi I am doing gym from previous 15 days but 4 days back I have done leg exercise for the first time and as usual muscles pains for the first time so my leg (thighs) was paining badly. As if now it has reduced a bit but still I am facing problem in bending my leg, sitting and then standing back. Kindly suggest me some remedy.
I got pain on upper back while driving the car and riding the bike. Give me solution of this. I can not drive my car. I have been this problem since 7 years. Please help me.
Good Evening Sir, I have back pain from past 1 month. Yesterday I consulted a Ortho specialist doctor and he observed my x ray report after that he told me you are suffering from sciatic pain and he told me take 2 weeks of rest and gave me medicines and he told you can't do any exercises. Is it right please give a solution for my problem. I am a 25 years old men. Because of this problem i resigned my job and taking rest. Please give me suggestion and right treatment. Thank you.
Hello doctor. I am 18 years old. I am having a pain always in my legs. Please tell how to resolve so that it doesn't occur in future.?
My wife, 65, a regular gym enthusiast, developed pain in the right shoulder which did not abate with any medication. A u. S scan indicated tendonitis. It is persisiting for the last 6 months. What is the remedy if there is one? is surgery an option? presently she applies topical gel and stretch band over the affected part. Your expert opinion please.
I am 33 years old & have been working from 10 to 7 on a chair in front of Laptop from more than 8 years now. Never ever faced back-pain problem before. I am noticing this back-pain problem (since last 4-5 months now). I delayed to look into it as I first thought it was a strain/stress occurring due to holding my newborn child in my arms for longer periods, sometime 4-5 hours. And now it seems that the pain is severe, starts everyday when I try to get up in morning & lingers in between throughout the day. The pain occurs (1) at my center of spine area & lower back area below chest wall - when I stretch backwards, (2) on my lower chest walls, at both sides, when I tilt sideways in opposite direction and (3) not sure if pain is also occurring in my lungs. Is it serious like bone cancer, lungs disease or is it normal, because of stressed working lifestyle, what should I do?
I am a football player. I got injured while playing as my soft tissues of my knee got destroyed. Its almost 6 months and it hasn't been completed heeled. When it get hurt it just sweets n so much pain is there I can't even walk properly then. Kindly give me some good solutions for it!
I have pain in my back, hips and a right leg I'm not able to walk properly this is a different kind of pain the pain is in mass.
Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.
A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:
1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.
2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.
3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.
4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.
5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.
6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin c are helpful when dealing with back pains.
For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.