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Powai Polyclinic & Hospital

Multi-speciality Hospital (ENT Specialist, Pediatrician & more)

Plot No 19/A, IIT Main Gate, Powai. Landmark: Near Lakshmi Hotel, Opposite South Indian Bank, Mumbai
7 Doctors · ₹0 - 700
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Powai Polyclinic & Hospital Multi-speciality Hospital (ENT Specialist, Pediatrician & more) Plot No 19/A, IIT Main Gate, Powai. Landmark: Near Lakshmi Hotel, Opposite South Indian Bank, Mumbai
7 Doctors · ₹0 - 700
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Powai Polyclinic & Hospital
Powai Polyclinic & Hospital is known for housing experienced Pediatricians. Dr. Priyashree Mukherjee, a well-reputed Pediatrician, practices in Mumbai. Visit this medical health centre for Pediatricians recommended by 64 patients.

Timings

MON-SAT
12:00 AM - 11:30 PM

Location

Plot No 19/A, IIT Main Gate, Powai. Landmark: Near Lakshmi Hotel, Opposite South Indian Bank,
Powai Mumbai, Maharashtra - 400076
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Doctors in Powai Polyclinic & Hospital

600 at clinic
Available today
10:30 AM - 11:30 PM

Dr. Jyothi

Gynaecologist
Available today
12:00 AM - 02:00 PM

Dr. Chitaliya

MBBS
Orthopedist
400 at clinic
Available today
08:00 PM - 10:00 PM

Dr. Vikarm Shetty

MBBS
Pediatrician
Unavailable today
Available today
11:00 AM - 01:00 PM

Dr. Shavere

MBBS
ENT Specialist
400 at clinic
Available today
07:30 PM - 09:00 PM

Dr. Almas Siddiqui

BHMS, Certificate in Child Health
Homeopath
8 Years experience
700 at clinic
Available today
05:00 PM - 06:00 PM
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Ayurvedic Treatment!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Ayurvedic Treatment!

The ‘Sharad’ in Sharad Purnima signifies the ‘Sharad Ritu’ (season) of the year, a harvest festival. Sharad Ritu in Ayurveda is consistent with Pitta predominance. In Allopathy terms Pitta correlates to strong metabolism. Balancing Pitta requires cooling atmosphere and cooling foods.

The importance of Sharad purnima: the sharad season marks the boundary of summers and winters, So in the Sharad season, the days are warm ( Like Summer) and Nights are Colder( like winters) so the temperature difference between day and night is very large,resulting in the Higher Levels of Pitta prakriti , On the Night Of Sharad full-moon or Sharad Purnima, the Moon-light keeps the Pitta in balance ( Pitta-Shamak) ,thus the overall health of the person is Improved, traditionally in the Night of Sharad Purnima , between 9 p.m. -12:00 a.m. when there is great Effect of Moonlight, Rice Pudding ( Kheer or ksheeram or Payasam) is kept in the moonlight so as to absorb all the Moonlight and then consumed in small amounts in the mid-night and also on the next day. 
This marks the overall Improvement of the person's health physically,mentally and Spiritually. thus the person doesn't suffer from any problem arising due to Tri-dosha as the Doshas are purified by the Elixir of the Moonlight . But this happens only Once a Year, so its best to try this natural Moonlight therapy so that you keep on with Your Mind ,body and The Soul.

 

Health Tip!

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Health Tip!

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

1 person found this helpful

Irritable Bowel Syndrome - Healthy Dietary Tips For You!

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Irritable Bowel Syndrome - Healthy Dietary Tips For You!

Irritable bowel syndrome (IBS) is a blend of stomach discomfort or pain and issues with bowel routines: either constipation or diarrhea; or having a different kind of stool (slender, hard, or delicate and fluid). A healthy routine diet by and large comprises of eating a wide number of nutritious, low-fat nourishments with some restraint. Be that as it may, you may see an increase in your symptoms after you eat certain kinds of food when you have an irritable bowel syndrome (IBS). Since side effects can fluctuate between patients, there is not just one list of off-limit foods, but with that said, there are a plenty of foods that are good for your health and do not irritate your bowel habits. By staying away from the most basic irritants of IBS, you may see more consistency and also less cramps and bloating. Some of the foods that you can consume during IBS are as follows:

  1. Fiber adds bulk to your digestive system. It is broadly accessible in grains, vegetables and natural products. Eating a lot of insoluble fiber as grains can increase your trips to the bathroom. Concentrate on soluble fiber. This includes vegetables and natural products.
  2. While the insoluble fiber content in whole grains might be an irritant in IBS indications, certain grains cause different issues. Items containing ryewheat, and grain contain gluten. This is a sort of protein that can harm your digestion tracts and increase symptoms of IBS. While a hypersensitivity to gluten is known as celiac infection, in any case half the patients in IBS are gluten-intolerant. Fortunately, more gluten-free items are available in the market these days. In case you cannot manage without pizza, pasta, cakes, you can simply substitute them with gluten-free products of the same kind.
  3. Consume plenty fruits and vegetables.
  4. Take carbohydrates in required quantity like bread, riceoats, pasta, potatoes, chapattis and plantain.
  5.  If you happen to be lactose intolerant, include substitutes like soya, rice or oat, milk and yogurts that are rich in calcium.
  6. Some meat, fish, eggs and alternatives like beans.
  7. Take a limited amount of foods high in fats and sugars. Decrease intake of saturated fat that is found in butter, ghee, cheddar, meat, cakes and baked goods. Substitute these with unsaturated fats found in vegetable oils, for example, sunflower, rapeseed and olive oil, avocados, nuts and seeds.
  8. Drink a lot of liquid, no less than two liters every day, for example, water or natural teas.

Whenever you go out to eat, make sure you ask for gluten-free food. Sometimes, certain kinds of food might appeal to you but try not to get tempted too often by the menu and harm your health because of it. Stick to a healthy diet.

Tips For A Healthy Diet

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist, Delhi
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Having a healthy diet is utmost important for living a disease-free life. So, everyone must ensure that their everyday diet includes lots of fruits and vegetables. Non-vegetarian people should prefer eggs, fish over chicken, mutton, etc. They should also cut down consumption of saturated food and sugar as much as possible.

868 people found this helpful

How can I reduce the fat in the hip area and the buttocks? What are the exercises for reducing the fat and also the diet to be followed, I want to reduce my body weight to reduce the knee pain of my right leg.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
How can I reduce the fat in the hip area and the buttocks? What are the exercises for reducing the fat and also the d...
Tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
3 people found this helpful
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Hi. My grandmother can digest liquid thing and her reports also show jaundice. Now doctors said we need to do MRCP. Please tell is it safe as her age is around 70.

MBBS,MD(medicine), Post graduate diploma in rheumatology
Internal Medicine Specialist, Panchkula
Yes it might be instructive jaundice and mrcp would really help infact it might prove life saving.
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I am 29 years old and I had sprain in my right ankle before 3 years and I had pain all this years and it is swelling when am walking or sitting. I had MRI and the Dr. propose to wear support for now but this will lead to minor surgery so what do you recommend me?

DNB Orthopaedics
Orthopedist, Kolhapur
I am 29 years old and I had sprain in my right ankle before 3 years and I had pain all this years and it is swelling ...
I need to see your Mri Many times at time of twisting you get ligament injury which is not treated so the problem persists Whether you need surgery ot not depends on how much difficulty you have n what your Mri suggests.
1 person found this helpful
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

20 people found this helpful

Hi, I am taking so much fiber in my diet and drink a lot of water too but still mostly I feel constipated. I had taken so many medicins allopathy and homeopathy for this problem but results are short term so so please tell me how to treat it.

BHMS
Homeopath, Noida
Hi, I am taking so much fiber in my diet and drink a lot of water too but still mostly I feel constipated. I had take...
Take home cooked, fresh, light meals Drink boiled water. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc Finish your dinner at least 2 hours before going to sleep. Maintain active life style Avoid fast foods, spicy n fried foods For more details you can consult me.
1 person found this helpful
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Hi I'm 34 years old, I have the levels of tsh is 8.06,t4 is 12.2 t3 is normal, and my vitamin d3 level is 8.88.i'm now taking 100 mg of Thyroxine, I have 4 kgs of weight gain in 2 months, please suggest me the treatment details For vitamin d deficiency which doctor I've to consult.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi I'm 34 years old, I have the levels of tsh is 8.06,t4 is 12.2 t3 is normal, and my vitamin d3 level is 8.88.i'm no...
Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. Homeopathy has best solution for this.
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