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Pooja Hospital & Polyclinic

Multi-speciality Hospital (Orthopedist, Pediatrician & more)

101 Onyx Building, S V Road, Goregaon West, Landmark: Opposite Petrol Pump, Next To Bses & LIC Office. Mumbai
6 Doctors · ₹0 - 700
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Pooja Hospital & Polyclinic Multi-speciality Hospital (Orthopedist, Pediatrician & more) 101 Onyx Building, S V Road, Goregaon West, Landmark: Opposite Petrol Pump, Next To Bses & LIC Office. Mumbai
6 Doctors · ₹0 - 700
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Pooja Hospital & Polyclinic
Pooja Hospital & Polyclinic is known for housing experienced Pediatricians. Dr. Sanjeev B Pawar, a well-reputed Pediatrician, practices in Mumbai. Visit this medical health centre for Pediatricians recommended by 68 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

101 Onyx Building, S V Road, Goregaon West, Landmark: Opposite Petrol Pump, Next To Bses & LIC Office.
Goregaon West Mumbai, Maharashtra - 400062
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Doctors in Pooja Hospital & Polyclinic

Dr. Sanjeev B Pawar

MBBS, MD - Paediatrics
Pediatrician
34 Years experience
Available today
12:00 PM - 02:00 PM
700 at clinic
Available today
07:00 PM - 08:30 PM
250 at clinic
Available today
06:00 PM - 09:00 PM
Available today
09:00 AM - 01:00 PM

Dr. Sajith Powar

MBBS
Pediatrician
500 at clinic
Available today
12:00 PM - 02:00 PM

Dr. Shalu Chhabra

MBBS
Pediatrician
250 at clinic
Available today
06:00 PM - 09:00 PM
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Tips to Improve Your Sexual Health

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Tips to Improve Your Sexual Health

A good sex life is essential for overall emotional and physical well-being. No matter how big or small the problem is, there are various ways that a couple can improve their sex life. However, to be able to do that you must understand that the sexual well-being is extremely important for your mental, emotional and physical health. Maintaining a healthy lifestyle, proper diet and most importantly communicating with your partner can go a long way in helping you get through the tough times.

Read on to know some tips that can help bring back the lost spark and boost your sex life:

1. Talk to your partner
You may often find it difficult to discuss the sex-related problem with your partner. This could be due to various reasons such as a feeling of shame, hurt, guilt or resentment. Few things that can help have a frank conversation with your partner are: find a right time, do not criticize, be completely honest and confide in your partner.

Tip: It is important to understand that sexual performance does not equate with love. Having sexual difficulties does not mean that the love between the two of you is lost.

2. Strategize and focus on self-help
Dealing with a sexual problem is much easier now. There are various medications that can enhance the sexual experience. Taking help from professional sex therapists can also be an excellent way to deal with major sexual difficulties. Making changes in your style in bed can also spice up your sex life, here are few things that can help: Getting ready for the act, maintaining physical affection, engaging in foreplay, taking control during the sexual act and trying different positions.

Tip: Experimenting with sex toys or engaging in roleplay can add spice to your sex life and help get rid of sexual problems.

3. Maintaining a good health
Sexual well-being is directly connected with your overall health. Therefore, maintain a healthy lifestyle and keeping good health can do wonders for your sex life. Taking care of few factors such as: eating right, exercising, managing your weight, quitting smoking and drinking can definitely improve sexual health.

Tip: Seeking help can be a great option when above-mentioned tips don’t work. Proper counselling can help in identifying the problem and finding a solution for the same.

4. Reduce stress
Stress can be one of the major causes of many health issues, one of them being the loss of libido. Excessive stress can also increase blood pressure. Both stress and blood pressure can damage sexual health and performance. Exercise can go a long way in reducing stress, thus improving sexual health. Stress can result in irritation, mood swings and engaging in habits like alcohol consumption and smoking which can hamper sexual performance.

Tip: Meditation and yoga are known to reduce stress levels. Practicing them on a regular basis can help you stay calm and enhance sexual performance.

1 person found this helpful

Hi I am sheetal my problem is dryness in my vagina and pain when I make relation ship to my husband.

MBBS, MS - Obstetrics and Gynaecology, MRCOG
Gynaecologist, Kolkata
Do physical relationship between 12th to 16th day of her period with condom. Can use lubricant K-Y jelly.
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Hello doctor I am suffering from unwanted hair problem because I have pcod problem till nw I wnt fr waxing and threading and now I am thinking to do permanent treatment with electrolysis. I want to know weather any side effects will be for electrolysis. Can I go for it.

DNB - Obs & GYnae, MBBS, D.G.O - Obs & Gynae, Fellowship in Reproductive Medicine
Gynaecologist, Ghaziabad
Hello doctor
I am suffering from unwanted hair problem because I have pcod problem till nw I wnt fr waxing and thread...
Yes, for hirsutism because of pcos electrolysis hair removal as permanent solution for hair is best. Should go for it. No side effects only results may vary a little from normal females that too sometimes.
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I did sex with my gf 3 days regularly but I did not left sperms inside her is there any probability of her being pregnant if so how can I stop it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
I did sex with my gf 3 days regularly but I did not left sperms inside her is there any probability of her being preg...
You can prevent pregnancy by using I pill within 72 hours of unprotected sex while you not discharge semen inside but this medicine prevent unwanted pregnancy.
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My mri say following loss of cervical curvature with mild kyphosis of cervical spine c4-5 &c5-6 level: bulging annulus indenting the vertical thecal sac noted dessicatory disc changes noted in L5 S1 level What should I do?

MBBS, MD, M.N.A.M.S(Anaesthesiology), FWACS
Pain Management Specialist, Delhi
You will need cervical spinal root block of affected nerve roots, which is a non surgical technique using fluroscopy and contrast in OT.
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I get pain at back side of the neck where it connects with the right shoulder after a session at the laptop. The pain often travels to the middle of the backbone and to the lower back. I apply volini, but it's a temporary relief. Kindly let me know how I can get rid of it permanently.

BPTh/BPT
Physiotherapist, Coimbatore
I get pain at back side of the neck where it connects with the right shoulder after a session at the laptop. The pain...
In this case, put a tennis ball inside the socks and hang it over your shoulder. Ball should be over your upper back or lower neck or wherever it pains and hold the other end of the socks with your right hand. Now lean against tge wall and press your back against tge ball. When you roll all over your back, some points will be oversensitive and tender. Sustain the pressure at those points. Along with that do the stretches for the levator scapulae ,trapezius, rhomboideus. Find these stretches from the internet. Ice compression can also help you reduce the spasm.
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Im 31 year old female. Today I felflt very week and giddiness and legs pain .i checked my bp level as 95/70 after breakfast also. Sometimes I will get bp like this is normal or not what precautions need to take.

MBBS, DNB - Orthopedics, MS - Orthopaedics, D.O (Orthopaedics)
Orthopedist, Navi Mumbai
Im 31 year old female. Today I felflt very week and giddiness and legs pain .i checked my bp level as 95/70 after bre...
Hi lybrate-user This BP is normal for you Pls eat regularly and drink 3 litres of water before 5 pm Pls take Vit D and B12.
1 person found this helpful
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While sleeping at night suddenly feels some what in my vagina and some white thick fluid comes out from my vagina it feels little good also don't what happening can you suggest what's this.

M.B.B.S, BHMS
Homeopath, Ahmedabad
It is normal process. We need to discuss in details to find out actual things. Kindly consult me for same.
1 person found this helpful
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