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FourCare Hospital

Multi-speciality Hospital (Physiotherapist, Dermatologist & more)

Vishnu Krupa Building, Mahant Road Landmark : Near Utkarsh Mandal Mumbai
9 Doctors · ₹0 - 1000
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FourCare Hospital Multi-speciality Hospital (Physiotherapist, Dermatologist & more) Vishnu Krupa Building, Mahant Road Landmark : Near Utkarsh Mandal Mumbai
9 Doctors · ₹0 - 1000
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about FourCare Hospital
FourCare Hospital is known for housing experienced General Surgeons. Dr. Prasanna Yavalkar, a well-reputed General Surgeon, practices in Mumbai. Visit this medical health centre for General Surgeons recommended by 101 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

Vishnu Krupa Building, Mahant Road Landmark : Near Utkarsh Mandal
Vile Parle East Mumbai, Maharashtra - 400057
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Doctors in FourCare Hospital

Dr. Prasanna Yavalkar

MBBS, MS - General Surgery
General Surgeon
28 Years experience

Dr. Sujit Korday

MBBS, MS - Orthopaedics, FRCS
Orthopedist
32 Years experience
Available today
09:00 AM - 09:00 PM

Dr. Jayaram

MBBS
Orthopedist
1000 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Yuvaraj Singh

MBBS
Physiotherapist
Available today
09:00 AM - 09:00 PM
Available today
09:00 AM - 09:00 PM
Available today
09:00 AM - 09:00 PM

Dr. Sake Saraf

MBBS
Orthopedist
Available today
09:00 AM - 09:00 PM

Dr. Tanvi Patwal

MBBS
Physiotherapist
Available today
09:00 AM - 09:00 PM

Dr. Kalpesh Tagore

MBBS
Dermatologist
Available today
09:00 AM - 09:00 PM
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Care Givers - The Support System One Needs!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Care Givers - The Support System One Needs!

Family members are the primary caregivers of persons with mental illnesses. The family caregiver plays multiple roles in the care of persons with mental illness, including taking day-to-day care, supervising medications, taking the patient to the hospital and looking after the financial needs. 

The family caregiver also has to bear with the behavioral disturbances in the patient. Thus, the family caregiver experiences considerable stress and burden and needs help in coping with it. The caregivers develop different kinds of coping strategies to deal with the burden.

 An unhealthy coping style is likely to adversely affect the care giving function. Hence, it is important to take care of the needs of family caregivers. The caregivers caring for their patient with mental illness feel stressed, anxious and low since the illness tends to be chronic and demanding. In the long run, there may occur burnout and emotional exhaustion. The caregivers feel isolated from the society, both due to the restriction of their social and leisure activities, as well as the social discrimination and stigma attached to the mental illnesses. 

Most caregivers take up the caring role in the absence of any significant knowledge about the illness. The role and demands are incorporated within the regular family responsibilities. The caregivers develop different kinds of coping strategies to deal with the burden of caregiving. A lot of trial and error may be involved in coping. 

Coping mechanisms of the caregiver: It is important to understand caregivers’ coping mechanisms for tackling burden because it affects caregivers’ day-to-day functioning. The burden is a constant source of stress, and how the caregivers cope with it, affects the course of illness. The burden and the coping methods also influence the physical and mental health of the caregiver and hence their further efficacy as a caregiver.

The coping strategies can be broadly grouped into two groups: Emotion-focused and problem focused. ·    

 1. The emotion-focused strategies aim to diminish the negative emotional impact of the stressor, and include avoidance, denial, fatalism, or looking to religion. The emotion-focused coping has been reported to be associated with the perception of a higher burden 

2. The problem focused coping refers to direct actions, which individual undertakes to change the situation. These include problem-solving or seeking social support to resolve the stress of care giving. Problem-focused and fewer emotion-focused coping strategies lead to reduced perception of burden. Problem-solving coping has been reported to be associated with better functioning

Being Feminine - A Gift!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Being Feminine - A Gift!

Every woman is given nature's gift of being feminine. However, the many roles of a woman take a toll on her health and body.
Pregnancy, childbirth, hormonal changes all create challenges for her to maintain her youthfulness. 
So whether it is a recurrent urinary and vaginal infection, vaginal looseness, unable to enjoy your sexual life or loss of control over urine and urine leakage, don't be shy or embarrassed.
O shot/ PRP treatments along with laser techniques are now available which can cure these issues quickly and discreetly. 
 

Some benefits of this are:
1. Improved pelvic/gynecological health
2. Better immunity against vaginal and urinary tract infections
3. Vaginal tightening
4. Better control over urine
5. Improved aesthetics and looks of your private parts
6. Better experience during lovemaking

So girls, go ahead and talk to your gynecologist about these unspoken issues and reclaim your confidence.

2 people found this helpful

Role Of Balanced Diet For Healthy Hair!

Dermatologist
Dermatologist, Noida
Role Of Balanced Diet For Healthy Hair!

Food is important for the health and growth of your hair as well, like every other body part. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.

Just like your skin, your hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless, a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin. There are other reasons for unhealthy hair too like smoking excessively, drinking excessively, keeping your hair unclean and so on. But maintaining a healthy diet throughout would help in combating these much more effectively than any cosmetic products ever can.

There are many food items that help in healthy hair growth. Taking just any food that is regarded as healthy will not help. You would have to know exactly what the ingredients are that are the building block of healthy hair and in which food items you would get these ingredients. You have to then include these food items into your daily diet plan. For instance, protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein-rich diet would ensure that your hair stand is strong such that it does not break easily.

 A healthy scalp is necessary for healthy hair too and for a healthy scalp, you would need a diet rich in iron, vitamin E and some essential minerals like copper, selenium and magnesium. Vitamin D is also important. You would get Vitamin D through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin D. For protein, minerals and vitamin E, you should take ample amounts of fishes like salmon, eggs, lean beef; vegetables like spinach as well as lentils too.

It is important though that you consult a good doctor first before taking all the above-mentioned food items at once. Your doctor can plan out a balanced diet for you.

 

2 people found this helpful

What Is Emotional Quotient (EQ)?

Ph. D - Psychology
Psychologist, Delhi
What Is Emotional Quotient (EQ)?

Emotional Intelligence means using emotions and thinking together – it’s about balance. In layman’s words, it means being smarter with feelingsEmotional Quotient (EQ) means knowing and managing your own emotions and recognizes and manages other people’s emotions and motivates yourself too. It helps to manage relationships so that a person can achieve personal and professional goals through the use of other people.

EQ mainly represents personal and social competence.

Personal Competence: It means knowing your emotions means Self-awareness about how you feel. It helps to access your emotional state. It has three aspects which includes

  • Self-Assessment-means awareness about your positive and negatives, strengths and weaknesses.
  • Self Confidence- to be positive and secure and assured whatever situation you are.
  • Self-Management- to understand and control your emotions so that they don’t control you i.e. self-control which means maintaining positivism in the face of the problematic. The people who excel in it can bounce back far more quickly from life’s setbacks and disappointments.

Social Competence: It means how well you manage your relationship with others, including their emotions. It has two concepts.

  • Social Awareness-means understanding the emotions of those people around you and empathizes with others and aware about what is affecting them.
  • Social Management- by using the awareness of owns emotions and others to build a healthy relationship. It’s a way to communicatepersuade and lead others, whilst being direct and lowest without alienating People who excel in these skills do well at anything that relies on interacting smoothly with others.

The Four Fundamental Aspects of Emotional Intelligence are:-

  • Recognizing emotions
  • Understanding emotions
  • Regulating emotions
  • Using emotions

Emotional Quotient (EQ) is more important than Intelligence Quotient (IQ). It is more important for personal and professional success. The research found that IQ had little relation to success at work and in the rest of their lives. Once you are established in some particular work or job/ life, success is more likely to depend on your ability to persist in the face of difficulty and to get along well with others. It can be remedied to a great extent.  It represents a habit and response that can be improved with the right effort.

 

2 people found this helpful

Causes Of Thinning Of Hair!

Dermatologist
Dermatologist, Noida
Causes Of Thinning Of Hair!

Losing strands of hair can be rather unpleasant and at the same time very embarrassing too. There are many people who find strands of hair in their bathroom drain or even on their pillows after a night’s sleep. If you too happen to fall into that category of people, you need not be alarmed although the situation might be alarming.

Most of the time, it is just the normal shedding of hair although you might feel otherwise. Any average individual loses about 100 strands of hair every day and that is quite natural. The shed hair is replaced by the new growth of hair and the cycle starts over again. But if you happen to notice that there is excessive hair fall happening every day, it’s high time to look for professional intervention or for solutions that will help you in averting the alopecia or premature baldness of hair.

Alopecia or baldness can affect any person, irrespective of the gender and age. It is not always determined by the genes but there are several other causes behind baldness. The most common cause of alopecia is the pattern baldness or the androgenetic alopecia. It can either be hereditary or it can also be caused because of a higher level of androgens. If you are a male, you might notice an M shaped thinning of the hair, and if you are a female, the hair can thin down from the front and the central scalp.

If you notice a bald spot on the scalp, it might be caused by the alopecia areata. When you suffer from this condition, the immune system of your body produces such antibodies that fight off the harmful microorganisms begin to damage the hair follicles instead thereby leading to hair loss in small patches of baldness.

It is important to know and learn about the causes of hair loss since only when you are aware of your condition will you be able to get proper guidance from a hair specialist or a dermatologist so as to get appropriately treated for the same. There are several options to prevent the loss of hair like consuming oral medication and applying topical medication, or you can also opt to undergo certain surgical procedures like the hair transplantation, laser hair therapy or the hair replacement and weaving.

Thus even if you have thinning hair, you can always choose technology to fight hair loss and get back your original appearance.

 

2 people found this helpful

Platelet Rich Plasma (PRP) Therapy!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD- Dermatology
Dermatologist, Gurgaon
Platelet Rich Plasma (PRP) Therapy!

Platelet-rich plasma or PRP is a concentration of platelet-rich plasma protein that is extracted from a patient's own blood. PRP is a clear, yellow fluid that has an increased concentration of growth factors than regular blood; therefore, it is used to encourage healing and growth and is often referred to as liquid gold.
PRP for hair loss is a minimally invasive, highly effective procedure meant for anyone concerned with a receding hairline or hair loss both men and women, as well as younger and older patients can benefit from this procedure. 

PRP can also be used to rejuvenate the skin when used in conjunction with a procedure called micro needling. Medical-grade micro needling is a great way to improve complexion, fine lines, texture, coloration, and acne scars. 
This procedure is particularly popular for its minimal downtime and camera-ready skin results. 

1 person found this helpful

Shirodhara For Good Health!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Nashik
Shirodhara For Good Health!

Shirodhara
It is otherwise called Shiro pariseka.
Well developed by physicians of Maharashtra.
By selecting different liquid media, we can use it for many diseases.
For example
For vata- Oil.
For pita- Milk, ghee and coconut water.
For Kapha- Buttermilk, cow's urine and dhanyamlam (a fermented liquid preparation of cereals).
Dhara can be done on head or all over the body or locally.

General indications
- Insanity.
- Chronic sinusitis.
- Cerebrovascular diseases.
- Diseases of head, neck, ears, nose, throat and nervous system.
- Epilepsy
- Psoriasis.
- Migraine headache
- Mental disorder
- Hair fall
- Improve hair health 

1 person found this helpful

Importance Of Drinking Water!

BSc-Food & Applied Nutrition, Msc in Clinical Dietetics & Food Service Management
Dietitian/Nutritionist, Bhubaneswar
Importance Of Drinking Water!

Water intake is an important part of having a healthy lifestyle. But not many of us give importance to it as we do to our diet. But do we know that water makes up for around 60-70% of the body weight? However, the amount of water contained in different body cells varies. Muscle cells comprise of 70-75% water whereas fat cells contain 10-15%water. It plays an important role in transportation of nutrients and oxygen to all cells, helps heart pump blood efficiently, controls blood viscosity, circulation and thereby the blood pressure, protects organs and tissues and helps in saliva production. Apart from these listed below are some more important health benefits of water.

Skin Disease Ayurveda Care!

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Skin Disease Ayurveda Care!

Ayurveda also believes that wrong diet and lifestyle are two main causes of skin diseases. For instance, following a diet or lifestyle that is against the season or nature of a person, results in the creation of imbalances in bodily energies, thereby contaminating body tissues resulting in skin disease. Skin is the biggest organ of the human body, constituting of seven layers. Unlike what many of us think, skin is not merely peripheral but stretches itself to deeper levels in the body. Hence, Ayurveda believes that skin diseases have deep-rooted causes. Most skin diseases are rooted deeply in various tissues, and ‘dhatus’ like fat, blood, muscles etc. 

Common skin diseases and its characteristics: 

Some major skin diseases are: Itching, Erythroderma, Psoriasis, Urticaria, Eczema, Blisters, Angioedema, Metastatic skin carcinoma, Widespread blistering, Photosensitivity, Acne, Scabies, Pressure sore, and Vitiligo.

  1. Itching (Pruritus) – provokes a desire to scratch, sometimes accompanied by a scaly rash, and is a common symptom of primary skin diseases and underlying medical disorders. 
  2. Erythroderma – Eczema, drug eruptions, psoriasis, lichen planus may all rarely progress to erythroderma, which presents itself with or without scaling on all of the body surfaces. 
  3. Urticaria – This is also known as Nettle Rash or Hives, characterized by itchy or burning swellings, occurring throughout or anywhere in the body and lasting less than 24 hours. 
  4. Photosensitivity – Sunlight is the main cause of several skin diseases, due to exposure from UV radiation and visible light. Face, particularly nose and cheeks or area under the chin, hands, are usually light-exposed sites subjected to photosensitivity. 
  5. Eczema – Presents itself with symptoms like redness and swelling, ill-defined margin and papules, blisters, vesicles, cracking or scaling.
  6. Psoriasis – is a non-infectious inflammatory disease of the skin, presenting with defined erythematous plaques with large adherent silvery scales.  It is believed to be due to an excessive division of cells in basal layers, and is well-treated in Ayurveda. 
  7. Vitiligo (Leucorderma) – This disorder is due to little or no melanin in the skin, and is an acquired condition, with depigmented patches developing often in the wrists, knees, neck and around the body orifices. Psoriasis is believed to be due to emotional stress that poisons internal system, manifesting in the form of rashes and skin problems in the body’s surface. Ayurveda believes that Urticaria is largely caused by allergies, whether external or internal, while Eczema is caused by major aggravation in kapha, which coincides with more minor unsettlements in vata and pitta. 

Causes of skin disease: 
According to Ayurveda Skin diseases may manifest when a person indulges in one or more of the below listed reasons: 

  1. Intake of incompatible food combinations such as milk with fish
  2. Consumption of excessive amounts of drinks which are unctuous and heavy to digest. 
  3. Suppression of the urge to vomit or other natural urges.
  4. Physical exercise or wandering in excessive heat after eating a heavy meal.
  5. Haphazard intake of foods with hot and cold properties.
  6. Use of cold water immediately after exposure to scorching sun heat, exertion or exposure to frightening situations.
  7. Intake of excess food, uncooked food and eating before the complete digestion of the previous meal.
  8. Improper administration of Ayurvedic detox therapies.
  9. Excessive intake of foods made from freshly harvested grains, curd, fish, salt and sour substances.
  10. Excessive intake of black gram, radish, pastry, sesame seeds and jaggery
  11. Performance of sexual activity while suffering from indigestion.
  12. Sleeping during the daytime. 
  13. Insulting people and engaging in sinful acts. 

Although skin diseases are caused due to imbalances of the doshas, the prime dosha involved here is Pitta, which symbolizes heat or fire. 

Apart from that, allergies, over-exposure to hot conditions, mental stress, genetic disorders and fatigue are also common. Diabetes is also a major cause of skin disorders, as the excess sugar in the body is an ideal breeding ground for bacteria, which multiply rapidly using the skin cells.

Dermatological Treatment Options For Acne Scars!

MD - Dermatology, MBBS, DNB (Dermatology)
Dermatologist, Pune
Dermatological Treatment Options For Acne Scars!

Acne scars are caused when a pimple or cyst is popped and broken leaving a layer of damaged skin behind. Acne (pimples) are caused by the excess oil, dead skin, and bacteria blocking the skin pores causing it to swell. 

Causes of Acne(pimples): 

Acne and acne scars can be caused due to the following reasons: 

In some cases, dairy products can worsen the condition. Simple tips to prevent scarring Wrong use of cosmetics which are comedogenic (clog pores) 

Acne scars can be categorized into three types: 

  1. Ice Pick scars which are small but have deep pits. 
  2. Boxcar scars have sharp edges, these can be shallow or deep 
  3. Rolling scar have a wavy look as they are wide and shallow. 

Some superficial acne scars fade with time to a very small extent. However, in case of majority deep scars the stigma remains for lifetime 

Tips to Prevent Acne scars 

  1. Reduce ocurrence of acne breakouts (pimples) 
  2. Don’t pick or squeeze pimples or acne as they can get inflamed. This inflammation can cause the bacteria to go further into the skin which would result in deeper scars. 
  3. Do not use of harsh cosmetic products as some products can increase the risk of acne and scarring. 
  4. Non-comedogenic, non-toxic, paraben-free, products free from irritants, synthetic dyes and colours should be used. 
  5. Getting enough sleep is important and necessary for the body to produce collagen which is a protein necessary for skin elasticity. Sleep also helps the body and skin to repair itself. 

Treatment of Acne Scars 
Acne scars can be treated to regain your smooth skin and confidence back. After accessing your scars a good dermatologist can suggest a proper treatment plan that suits your condition. Most of these treatments can be performed as an outpatient procedure. Some of them are: 

  1. Fractional Microneedle Radiofrequency: This treatment delivers radiofrequency energy to deeper layer of skin and stimulates repair and formation of new collagen in the dermis. The procedure has minimum downtime and is safe for all skin types and colours. It is very effective to treat acne scars. 
  2. Laser Skin resurfacing: Where the damaged skin is removed to help new skin to grow. The damaged skin can be removed by the use of a laser. However, it has a downtime after treatment. 
  3. Fillers: In this procedure, the doctor would inject a filler such as a collagen or fat into the damaged area. This helps the skin to become smooth. 
  4. Dermaroller: Also known as micro-needling, is a procedure where tiny needles are rolled over the skin to stimulate collagen to grow. 

A skin doctor or dermatologist would help you choose the right treatment plan depending on the type of your skin and severity of acne scars

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