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Dr. Sake Saraf

MBBS

Orthopedist, Mumbai

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Dr. Sake Saraf MBBS Orthopedist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sake Saraf
Dr. Sake Saraf is a renowned Orthopedist in Vile Parle East, Mumbai. He studied and completed MBBS . You can visit him at Four Care Hospital in Vile Parle East, Mumbai. Book an appointment online with Dr. Sake Saraf and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Four Care Hospital

Vishnu Krupa Building, Mahant Road, Vile Parle East,Landmark:Near Utkarsh Mandal, MumbaiMumbai Get Directions
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FourCare Hospital

Vishnu Krupa Building, Mahant Road Landmark : Near Utkarsh MandalMumbai Get Directions
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My sister has a problem called sacroiliitis. She had undergone a pain procedure by a neurosurgeon. The pain has gone, it's been 20 days the procedure has done she is experiencing tiredness above the left hip and also along the entire left limb. This tiredness subsides after sometimes but again comes after few days. She is on bed rest these days but also do some walk thrice a day of about 25 minutes. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
this might due to procedure. get done Xray lumbar spine AP+LAT. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. We also provide some health packages for your disease
1 person found this helpful
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What to do when pain occurs in calf mussels due to walking around except hot water therapy.

MPT - Orthopedic Physiotherapy
Physiotherapist,
Hello lybrate-user. Do contrast bath regularly for 10 days and twice daily. I. E take hot water in one bucket and cold water in another bucket, then dip you legs first in hot water for 3 minutes and then immediately in cold water for 1 minutes and repeat this proced. Ure for five minutes. This will increases your blood circulation and removes all waste products and then do calf muscle stretching.
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I am 25 yr old. I have backache last 7 month. What should be do. Many Dr. I am treatment but not effective. Exercise start but not effective.

BPTh/BPT
Physiotherapist, Delhi
U can continue that exercise salf at home but some time constant a physiotherapest & also you do electric pads, hot water bottle & gal pack or moist such as damp clay pack are the common hot agents used any one.
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What is the difference between osteoporosis and osteoarthritis? Do these are similar? Which is more harmful for human health? Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Osteoporosis is a condition in which bones loose their minerals along with other constiuents so that they become very weak & fragile. They can break with very minor injury. Osteoarthritis is a condition of joints in which usually due to aging process, they undergo wear & tear & become painful.
26 people found this helpful
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My mother is suffering from disc extrusion in L5, is surgery necessary? Or something other will be helpful.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
avoid surgery do physiotherapy treatment for few days and spine stretching and strength exercise. avoid long sitting toward bending lifting weight. posture correction must
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My left knee due to chip (last year) fracture on my left foot aches I am a yoga freak, can I do the surya namaskar?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You have had knee injury 1 yr. Ago. It should have recovered completely by now. Any way takeparacetamol 250mg od & sos do knee exercises you will need other supportive medicines also. Contact me again if needed. Do reply back for private consultation and detailed treatment plan.
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Hi, I am 28 years male. From few days my little finger and half of the near finger getting numbness. Fingers are active and I can feel pain. But I am struggling with numbness. Mostly edge of the little finger part more numbness. Can any one help me why I am getting this problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It is because of nerve deficit, to rule out do nerve study and clear the problem and rule out if it is of vascular lesions if any for your numbness and also it can be of cervical spondylolisthesis the reason for your numbness of asympthommatic cause and do have examined by neuro musculoskeletal physiotherapist or neuro physician or orthopaedician asap.
2 people found this helpful
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in entire head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. Please answer.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I can understand you are taking treatment or taken already, but there is no relief, one thing is sure that you r intellegent and can analyze your condition effectively. You also know that most of the, doctor adv you about good diet, excercise and good sleep. Your depression is quiet severe or some other psycotic disease, you may need ect, you can not get right help going to near by psycatrist and have to long treatment.
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I am 36 years old I am suffering from back ache and neck ache and I also suffers both ankle bones pain. When I stands for 1/2an hour or more then my back aching and when I press my ankle bone I feel pain in my ankle bones. Please help me * mithilesh kr jaiswal.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
hello mithlesh if it's since long, then do go for x-rays and examination by orthopedic doctor. avoid bending ,lifting weights,do fomentation and apply omnigel. an anti inflammatory muscle relaxant combination medicine can help ease pain in back and ankles.please write to me your repirts of x-ray for further advice and medication.
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I am 32 years old. Whenever I wake up from bed, my heels are paining a lot and I am not able to balance. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Hi self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied prior to and following activity for approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel.
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Hi I have acute pain in the portion between thighs and knees. Looks as if the area has become very stiff. Please advise.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
You may be developing knee arthritis. Please check whether you get pain while climbing up or down the stairs? Is it difficult to get up from the floor? Do you hear any sounds from your knee?
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I have problem in legs of weaknesses aur joint weakness Legs mai sansanahat k sath weakness ho rahi hai Kya mai niche like injection le sakti hu Can I take MET B12 12 MG INJECTION.

BPTh/BPT
Physiotherapist, Delhi
1.Start with Exercises. 2.Start with fresh fruits and milk in morning and night. 3.Take Almond in morning. 4.Start with Calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Dear Dr. I have osteoarthritis doctors have asked me to take injection on my knee is it safe or is there any other alternative. Please help.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, if its a steroid injection try to avoid. Hyluronic acid can be given for temporary relief for 6 months to 1 yr, post your x rays as well that will be better idea.
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I am 21 years old and I am suffering from diabetes from 6years I have body pains and how I have to control diabetes while eating sweets some times and what are the daily precautions I have to maintain to control diabetes.

BHMS
Homeopath,
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnemna sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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My back bone pains a lot. Sometimes I suffer problem in sitting and standing. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 22 male. Having knee pain after small accident. Have treatment before two months also. Till its continuous. What to do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
A detailed history of the site of pain and history of pain can help me come to a perfect diagnosis and treatment. Still if you feel swelling is present on knee, do ice massage 3-5 times a day for 5-7mineach. If you don't feel any relief in 2-3 days. Consult me privately for a better diagnosis and treatment. Regards Dr. Manali shah-pangaonkar.
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I am having restlessness in legs at night and bit pain too. I suffered fever some 15 -20 days back. Took PCM from my stock of medicines. Fever subsided but weakness n body pain continued. please prescribe what medication should I take.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, Post viral muscle and joint pains, weakness are trouble some. You need good nutritious balanced food. Take plenty of water, vegetables and fruits. Go for short walks in the evening. You can add protein supplements in milk . If the pain, in the legs are not tolerable, Get back to me for further advice. Wish you fast recovery.
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I am 26 yrs old. Now I am in a problem with back pain for last 2 months. What should I do to get well.

BHMS
Homeopath, Faridabad
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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My wife of 53 years is having pain in her limbs, below ankles and knees. Pain is symmetrical and it increases while sleeping. Taking statin tabs for cholesterol for the last 10 years and suffering from Obstructive Sleep Apnea (using C-PAP machine). Any suggestions.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Keep elevation for the limbs and regular movement for the limbs as well as she has to do breathing exercises if it won't subside please nearest physiotherapist
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Hello, I am susanta. I am having pain on right side if my lower rib from several days. I have done xray and blood tests but those r normal. But when I tapped my right side m feeling pain. Is this any serious condition.

MBBS
General Physician, Delhi
As your tests are normal , go for ultra sound of upper abdomen to rule out liver disease.It may be muscular, you do breathing exercises.
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