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Dr. Sake Saraf

MBBS

Orthopedist, Mumbai

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Dr. Sake Saraf MBBS Orthopedist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sake Saraf
Dr. Sake Saraf is a renowned Orthopedist in Vile Parle East, Mumbai. He studied and completed MBBS . You can visit him at Four Care Hospital in Vile Parle East, Mumbai. Book an appointment online with Dr. Sake Saraf and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Four Care Hospital

Vishnu Krupa Building, Mahant Road, Vile Parle East,Landmark:Near Utkarsh Mandal, MumbaiMumbai Get Directions
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FourCare Hospital

Vishnu Krupa Building, Mahant Road Landmark : Near Utkarsh MandalMumbai Get Directions
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I have pain in my cells and cant keep my legs on floor properly and cant walk too. So what do I do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my cells and cant keep my legs on floor properly and cant walk too. So what do I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
1 person found this helpful
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Have severe leg pain and lower back diabetic on insulin unable to sit down and get up due to severe pain.

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I will get sometimes knee pain. I don't know why. So I can't walk a long distance. please help. Me what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I will get sometimes knee pain. I don't know why. So I can't walk a long distance. please help. Me what can I do.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have achy and tired feet .i feel burning pain in bottom of my feet specially in ball of feet and bottom of heel. I am not able to stand on my feet for long time .my feet is also mild flat. By profession I am an engineer so mostly I have to do standing job. So what is treatment for this problem. Is customize insole can improve my feet. And I am suffering from this problem from last one year. Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have achy and tired feet .i feel burning pain in bottom of my feet specially in ball of feet and bottom of heel. I ...
Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist Best wishes Do use customised insole too.
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Hot packs are very effective

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hot packs are very effective
Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.
116 people found this helpful

Hello Dr. I got hurt on leg and its pain from 4 days I also took pain killer but pain is still paining what should I do.

BHMS
Homeopath, Raebareli
Hello Dr. I got hurt on leg and its pain from 4 days I also took pain killer but pain is still paining what should I do.
Please do hot compresses. Also take arnica 30 - twice daily for next 3-4 days. Do a x-ray of the affected area. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Hi, my name is nilesh. I have used diet pills 5 years back. I lost 52 kgs weight in 5 Months. But that medicine is banned in india now. Now I have put on weight again. So I want to reduce my weight again. Which is the best medicine available for dieting. Previous Used Medicine: LEPTOS 15MG Awaiting reply.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi, my name is nilesh. I have used diet pills 5 years back. I lost 52 kgs weight in 5 Months. But that medicine is ba...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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Respected sir my mother is having swelling in leg and feet and her left arm is also not working properly. Her uric acid is 6.1 mg and ESR is 24mm. She is 41 years old. Please let me know what is the main reason behind this swelling.

MBBS
General Physician, Chandigarh
Respected sir my mother is having swelling in leg and feet and her left arm is also not working properly. Her uric ac...
It's time to get her thorough medical examination done these problems are not minor there could be some underlying cause which is important to be diagnosed and treated please consult a good physician and get her clinically checked and investigated.
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I am 36 years old woman. I start my work early morning and restlessly complete work first by standing so far. Now for past four days I am unable to stand due to severe under foot pain. It is paining even I sit for sometime then getting from sleep too. Only under the foot. I go for walk every morning for 30 minutes. Please tell me the cause and preventive measures.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 36 years old woman. I start my work early morning and restlessly complete work first by standing so far. Now for...
You should first take an xray of your foot. You might be having a cacaneal spur (which the deposition of calcium on your heel). So if you have that you might require assistance from a ortho doctor to give you medication. But you should aslo take 10 days session of physiotherapy that is ultrasound therapy (therapeutic). You should chnage your foot ware to mcr shoes. Please avoid standing for very long time. That will increase pressure under your heel. After your pain comes down you start with stretching of the foot for 7 days later. Please get back to me soon.
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I'm 21 years male from last 2 days my bones are paining if I hold any thing tightly I don't know what's happening whit me?

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I'm 21 years male from last 2 days my bones are paining if I hold any thing tightly I don't know what's happening whi...
Kindly take vitamin d weekly dose and calcium supplement take 1 litre of milk or milk products daily get into daily exercise regime if no relief consult again.
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Continuous pain in left hand in. For couple of days. Not able to lift. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since it is a story of only 2 days duration, I will like you to start with gentle anti inflammatory medication, physical therapy and see whether adequate calcium and vitamin d supplementation has been taken. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I did work out after a long time and now my legs are paining, what should I do? Please help me.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I did work out after a long time and now my legs are paining, what should I do? Please help me.
First do not stop work out due to pain. Do it with low intensity but regular. Take rest properly. If no progress take analgesic. Hot fermentation is good.
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I am suffering from psoratic arthritis for more than five years. What is the treatment for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would actually advise you to consult a rheumatologist and undergo treatment as per his opinion. Do not hesitate to contact me if you need any further assistance.
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My grand mother is 70 years old she has swollen on her both legs .past 6-7 months .every test were done .Egc, echo, urine, ct scan ,x- ray of chest ,blood test. When she walk I gives pain. Which medicine is best of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Thane
My grand mother is 70 years old she has swollen on her both legs .past 6-7 months .every test were done .Egc, echo, u...
Hi lybrate-user, would be wise to get your granny's knees checked. Her pain may be due to Knee Arthritis. Kindly get the xray of both her knees in standing position AP and Lateral views.
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Hello doctor, my friend is having lumbar issue l4 & l5, diagnosed as stenosis, right leg pain & foot numbness some times . Is it should he avoid intercourse & more sex? if it so is it increases?

MD - General Medicine
Sexologist, Nashik
No such restriction to avoid sex, adopt posture not giving strain to back muscles particularly man on top is to be avoided.
1 person found this helpful
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Hi I have a shoulder dislocatment problem means my shoulder gets dislocated frequently so it's good to join gym or not ?

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
Hi I have a shoulder dislocatment problem means my shoulder gets dislocated frequently so it's good to join gym or not ?
No. First work with strengthening of rotator cuff muscles. Ifnot you have to undergo cuff repair. (puttiplat)
1 person found this helpful
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I have pain in legs and foot fingers always, but sometimes it is OK. Can I know what it is?

MBBS, cc USG
General Physician, Gurgaon
I have pain in legs and foot fingers always, but sometimes it is OK. Can I know what it is?
Pain in legs and foot may be due to following common reasons: 1. Generalized weakness 2. Anaemia 3. Physical exertion 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency.
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I have pain in my knees from last Monday and my exam is near me so what I can do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knees from last Monday and my exam is near me so what I can do.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My wife leg toe and knee pain in early morning and in day also. What is the reason and how to cure? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
My wife leg toe and knee pain in early morning and in day also. What is the reason and how to cure? Please advise.
Hi there are various reason for pain like fatigue, arthritic changes etc. 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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