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Apex Hospital

Multi-speciality Hospital (Dermatologist, Gynaecologist & more)

Vaishali Heights , Chandavarkar Road , Borivali ( West ). Landmark: Near Standard Chartered Bank Mumbai
50 Doctors · ₹0 - 4000
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Apex Hospital Multi-speciality Hospital (Dermatologist, Gynaecologist & more) Vaishali Heights , Chandavarkar Road , Borivali ( West ). Landmark: Near Standard Chartered Bank Mumbai
50 Doctors · ₹0 - 4000
Book Appointment
Call Clinic
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Apex Hospital
Apex Hospital is known for housing experienced Neurosurgeons. Dr. Mohinish Bhatjiwale, a well-reputed Neurosurgeon, practices in Mumbai. Visit this medical health centre for Neurosurgeons recommended by 43 patients.

Timings

MON-SAT
12:00 AM - 10:00 PM
SUN
12:00 AM - 09:00 PM

Location

Vaishali Heights , Chandavarkar Road , Borivali ( West ). Landmark: Near Standard Chartered Bank
Borivali West Mumbai, Maharashtra - 400092
Get Directions

Doctors

Available today
09:00 AM - 09:00 PM

Dr. Arun Trivedi

MBBS
General Surgeon
Available today
12:00 AM - 12:00 PM
1000 at clinic
Available today
09:00 PM - 10:00 PM

Dr. Rajnikanth

MBBS
General Surgeon
1000 at clinic
Available today
09:00 AM - 09:00 PM
1000 at clinic
Available today
09:00 AM - 09:00 PM
300 at clinic
Available today
06:00 PM - 08:00 PM
1000 at clinic
Available today
09:00 AM - 09:00 PM
Available today
09:00 AM - 09:00 PM

Dr. Anil Sharma

MBBS
Cardiologist
1000 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Amit Vora

Cardiologist
4000 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Vikram Gajre

General Surgeon
1000 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Aditi Agarwal

MBBS, MS - General Surgery, Fellowship in Minimal Access Surgery
General Surgeon
17 Years experience
600 at clinic
Available today
04:30 PM - 05:30 PM
1000 at clinic
Available today
09:00 AM - 09:00 PM
1000 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Anil Sharma

MBBS
Cardiologist
1000 at clinic
Available today
09:00 AM - 09:00 PM
1000 at clinic
Unavailable today
400 at clinic
Available today
04:30 PM - 06:00 PM

Dr. Vrajesh Shah

MBBS
Orthopedist
1000 at clinic
Available today
06:00 PM - 08:00 PM

Dr. Sunil Waghmare

MBBS
Neurosurgeon
1000 at clinic
Available today
09:00 AM - 09:00 PM
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Psoriasis - 11 Homeopathic Remedies For It!

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Psoriasis - 11 Homeopathic Remedies For It!

Psoriasis is an inflammatory skin disease in which the skin cells multiply at a rate higher than the normal. It can even be 1000 times compared to the normal rate. It worsens every winter as the skin becomes itches and even starts bleeding after scratching. However, psoriasis is not contagious meaning that it cannot spread from one person to another. In fact, psoriasis is not an infectious disease. It does not occur due to infection of any sort. That is why it does not spread from one person to another.

Treatment
The general belief is that Psoriasis is incurable. However, this is not true. Homeopathy is far more effective in the treatment of psoriasis and these homeopathic medicines are completely natural and do not contain any chemical compounds at all unlike allopathic medicines. The homeopathic remedies do not intend to suppress this inflammation. In fact, they intend to correct the cause that has resulted in this indiscriminate cell division and also the inflammation. Once these two things are set right, the symptoms disappear on their own.

Homeopathy does require some patience on the part of both the patient and the doctor to get good results in the homeopathic treatment of psoriasis.
Remedies for the homeopathic treatment of psoriasis

  1. Graphites is one of the best homeopathic remedies for psoriasis with constipation. In such cases the patient cannot tolerate cold easily. There may be thick sticky discharge from the eruptions. In some cases, eczema may also be present with psoriasis. In female patients, there may be disturbance in the menstrual cycle too.
  2. Mezereum is helpful in case of psoriasis on the scalp. In such cases thick and leathery crusts cover the head and there is pus beneath these crusts.
  3. Arsenic Iodatum is given in case where patches of psoriasis occur with multiple colours. The scales are usually large in size.
  4. Sepia is recommended for psoriasis with foul odour from the eruptions and the affected area of the skin. It is a deep acting medicine and should not be repeated often.
  5. Thyroidinum is considered one of the best homeopathic medicines for psoriasis with obesity. In such cases the itching gets worsened at night. It is a remedy for chilly and anaemic patients suffering from dry impoverished skin along with cold hands and feet.
  6. Arsenic Album is an excellent psoriasis remedy in which psoriasis gets worsened by cold and better by warmth.
  7. Sulphur is considered helpful in various skin manifestations
  8. Kali Brom is helpful in case of syphilitic psoriasis whose symptoms include skin cold, blue, spotted corrugated, large, indolent, painful pustules.
  9. Kali Ars is given in case of patches on back, arms and elbows and scaly itches.
  10. Radium Brom is helpful in treating psoriasis of penis, itching eruptions on face oozing and patchy erythema on forehead.
  11. Other natural and alternative remedies can also be resorted to including Naturopathy, Herbal medicine, Yoga, Ayurveda, Acupressure etc.
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Arthritis Pain - These Lifestyle Changes will help you Manage it

MD, MBBS
Pain Management Specialist, Vadodara
Arthritis Pain - These Lifestyle Changes will help you Manage it

Arthritis is a musculoskeletal disease defined by chronic inflammations in the joint and cartilage degradation. It is a fairly common disease, and the pain caused by arthritis can be extremely disabling. If you leave arthritis untreated, it can lead to:

  1. Chronic pain
  2. Stiffness
  3. Swelling
  4. Limb deformities
  5. Disabled scope of motion

These symptoms can hinder your daily life, thus learning how to live with, and managing arthritis becomes important. Here are some lifestyle changes you can adopt to manage pain better:

Everyday routine

Small things you can do every day, while you are sitting or working, such as:

  • Frequently adjust your position
  • Stretch and bend your legs, change your hand’s position and tilt your neck periodically from one side to another
  • Don’t overuse a lone joint because that can cause more pain—so pace yourself and take adequate breaks
  • Walk around and stand every hour or a half.

In addition to these, you must:

  • Manage your weight: Obesity has been linked to arthritis; the more weight you put on, the more your pain will increase.
  • Quit smoking: Connective tissues are stressed when you smoke, and this triggers more pain

Medication

There are a number of medications available in the market today to ease arthritis pain. Over-the-counter (OTC) ibuprofen or acetaminophen are great for pain relief. Also, topical creams that contain analgesics can be gently massaged over inflamed joints to ease the pain.
However, you should avoid the following:

  • Over treatment: If you find yourself depending too heavily on OTC, consult your doctor.
  • Under-treatment: Never ignore or undermine your pain. Leaving arthritis untreated is potentially dangerous, and you may require immediate medication.

Exercise

If you have arthritis, exercise can boost your endurance, enhance your muscles and better your motion range. For best results, focus on gradual strength training, range-of-motion exercises and stretching. You can also include low-stress aerobics, water exercises, cycling or walking.
However, avoid repetitive and high impact exercises, such as:

  • Running
  • Jumping
  • Tennis
  • High-stress aerobics

Emotional and physical assimilation
The pain is not only physically exhausting; it can also strain you mentally. Choose relaxation or cognitive behaviour therapy (an integration of behaviour modification and talk therapy) to keep negative thoughts at bay. Besides these, you can also use acupuncture, heat and cold therapy and massages to ease the pain.

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Smoking - Why Is It Harmful for Your Health?

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Smoking - Why Is It Harmful for Your Health?

Smoking has several bad effects on your body, and it can invite many diseases be it related to the heart, lungs, brain or respiratory system. Millions of people everywhere in this world die from problems triggered by smoking. Cigarette smoking is one of the most harmful threats to your body; there is no way you can expect to remain safe while being an addict. It is not easy to give up smoking in a day. You might require some other sort of oral stimulation in the process of quitting.

There are many toxic compounds in a cigarette which further damage your cells. Tobacco is carcinogenic and hence cigarette smoking can result in several types of cancer. Tobacco smoke mainly consists of:

  1. Nicotine: This is an extremely addictive substance. As smokers are hooked to the nicotine, they find it very hard to quit. This acts really fast on their lungs, and reaches to the brain within 15 seconds after you inhale.
  2. Carbon monoxide: It is a dangerous gas without any taste or smell. You body absorbs it immediately as it is very hard to discriminate between oxygen and carbon monoxide. Carbon monoxide decreases heart rate and muscle functions thus pushing you towards slow death.
  3. Tar: It is a poisonous chemical which causes cancer. Whilst smoking, 70% tar remains in your lungs. It is basically a sticky brown material.

Smoking is one of the most important reasons behind preventable deaths. The diseases that can be caused by smoking are:

  1. Brain: stroke is one most threatening diseases that can be caused by smoking. Smoking increases your chances of suffering from a stroke. Smoking increases brain aneurysm, which develops the chances of stroke. It can rupture the blood vessels in your brain and it can lead to brain death too.
  2. Heart: when you smoke the smoke enters the blood vessels of your body and it damages the blood circulation system. It can give you several heart diseases like - stroke, heart attack, coronary heart problem and peripheral heart problem.
  3. Lungs: your lungs get the worst effects of smoking. Asthma, cough, wheezing and cold are just the tip of the iceberg. Your lungs directly absorb the nicotine and tar. Other diseases like pneumonia, lung cancer and emphysema can also occur.
  4. Mouth and throat: smoking causes very common oral problems like bad breath and stained teeth. It can also cause gum cancer and throat cancer. 93% of throat, head and neck cancers occur due to smoking.
  5. Infertility and reproduction: smoking destroys blood vessels, which supply blood to the penis causing male impotence. It destroys sperm count in men and egg count in women. It can also cause cervical cancer. Apart from this smoking also causes premature birth, stillbirth and illness.
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Psychotic Disorders - Know The Common Types!

MD - Podiatrist
Psychiatrist, Lucknow
Psychotic Disorders - Know The Common Types!

Severe mental disorders that affect the mind and cause abnormal thinking are referred to as psychotic disorders. These disorders make it hard for a person to communicate with others, make good judgements, understand the difference between reality and imagination and behave appropriately. There are many different types of psychotic disorders. Some of the more common psychotic disorders are:

Schizophrenia
This is the most common psychotic disorder. People suffering from this disease suffer from delusions and hallucinations that last for longer than 6 months at a time. There are three types of symptoms associated with this disease:

  1. Psychotic symptoms that affect the person’s thinking such as hallucinations, trouble organizing thoughts and ideas, delusions and strange movements
  2. Negative symptoms that make the person seem depressed and do not allow him or her to function normally and show emotions.
  3. Cognitive symptoms that affect how the person thinks.
  4. Schizophrenia cannot be cured, but can be treated and managed with a combination of medication and psychotherapy.

Brief Psychotic Disorder

People who suddenly show psychotic symptoms that last for a maximum of a month and then resolve themselves are said to be suffering from a Brief Psychotic Disorder. Some of its symptoms are:

  1. Hallucinations
  2. Delusions
  3. Chaotic thinking
  4. Inappropriate behaviour and dressing
  5. Senseless babbling
  6. Memory loss
  7. Disorientation
  8. Change in eating and sleeping habits
  9. Weight loss

Treatment for this condition may involve hospitalisation if the symptoms are severe or if the person is a threat to himself or herself. Usually medication, psychotherapy or a combination of the two are used to treat this condition. In extremely rare cases, this condition may recur.

Delusional Disorder
This disorder refers to a condition where the person has a delusion or false belief involving a real life situation such as being followed, deceived, poisoned, sick etc. In order to be diagnosed as delusional, the person must show no other symptoms of schizophrenia. These delusions should also not be the result of any type of medication or intoxicant. Treatment for this disorder is challenging and needs to be tailored to the patient’s needs. In most cases, medication and cognitive therapy are used to improve the patient’s quality of life and social functioning.

Shared psychotic disorder
Sometimes, if one person in a long term relationship suffers from a psychotic disorder, his or her partner may also start believing in the same hallucinations or delusions. In most cases, apart from this, they show no other symptoms of psychotic disorders. This condition is rare and usually treated with psychotherapy.

Bipolar disorder
Bipolar disorder, which is also known as maniac depression, which and is related to extream and unusal mood shifts, frequent changes in brain activity level along with energy. It is commonly of 4 types, namely Bipolar I disorder, Bipolar II disporder, Cyclothymic disorder and other unspecified disorders. People suffering from bipolar disorder often suffer from 'mood episodes', which is further of two types one is manic episode and depressive episode. 

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Allergies - Lifestyle Changes That Can Help Manage it!

LCPS, BAM&S
General Physician, Pune
Allergies - Lifestyle Changes That Can Help Manage it!

The number of allergens are many and knowing what triggers your allergies can get complicated. The common triggers that are known to trigger allergic rhinitis are:

  1. Moulds
  2. Fungi
  3. Pollen, the most common cause for allergies
  4. Dust mites, and the faeces of dust mites that can cause severe allergic reactions
  5. Cockroaches
  6. Animal dander, which includes cat hair, dog fur, and may also include little flakes of skin

Avoiding the above mentioned triggers is more of a general guideline for the management of allergies. The lifestyle changes that you make to manage allergies:

  1. Keep yourself hydrated at all times. Drink about eight to ten glasses of water every day. This will allow the mucous to be expelled with ease, if you experience any nose block.
  2. During seasons like spring, when the amount of pollen in the air is at its maximum, limit your exposure. Try to stay indoors to avoid exposure to pollen or dust in the air.
  3. Make it a point to take a shower before going to sleep as the residues of pollen and dust stuck to your skin are likely to make your symptoms worse.
  4. Use fresh bedding and clothes every day. This will help to reduce your exposure to allergens.
  5. Remove your carpets. Carpets are home to dust mites and pollen grains which become difficult to remove even with vacuum cleaners. Remove the carpets during the allergy season, and replace with hard flooring.
  6. Keep windows and doors shut to avoid dust and pollen grains from entering the house and possibly causing allergies.
  7. Avoid staying around pets. It that is not possible, then wash them at least once a week to reduce allergies.
  8. Prevent inhaling cigarette smoke or smoking cigarettes. The smoke can be very harmful and can increase the risk of asthma in kids.
  9. Avoid outdoor trips during seasons when the pollen count is high.
1 person found this helpful

M having huge public hairs but no facial hair I am 23. Every 1 of ny friends hv beard but no me. The pubic hairs are sooo thick but why not facial hair? My father izz having a beard but he also got in the age of 35 What should I do to get beard coz m having huge thick pubic hairs.

MD, MBBS
Dermatologist, Chennai
M having huge public hairs but no facial hair
I am 23. Every 1 of ny friends hv beard but no me.
The pubic hairs are ...
Use hairgro gel twice daily, along with the following medicine. Please send photos of the affected part for accurate diagnosis and treatment. Consult privately or online for detailed information and prescription.
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Give tip for problem n digest stomach that I can clean my stomach in two time in day you can give me.

MBBS
General Physician, Durg
Give tip for problem n digest stomach that I can clean my stomach in two time in day you can give me.
You take chapati with green vegetables and chew 20 times one bite ,after 1 and half hour take 2glasses of water. Your stomach will be clean two times a day.
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Hi I fall down from scooter as sudden break. No fracture but MRI SCAN shows complete ACL ligament tear. I consulted hospital. One doctor told ACL SURGERY and physio therapy must. 2nd doctor told surgery not must may be rest and physio can recover. My doubts 1. If doing surgery any problem 2.If not doing any problem can happen when I am becoming older. 3.Only Arthroscopy for cleaning blood and all will help? I am attaching my report.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Hi I fall down from scooter as sudden break. No fracture but MRI SCAN shows complete ACL ligament tear. I consulted h...
Hello Lybrate user. As you mentioned you had a acl tear .see if there's is complete tear of acl near grade 3 injury. Complete separation of ligament than ther no option than surgery.in grade 1 and grade 2 injuries are conservatively managed using physiotherapy Rehabilitation. But still in grade 1 or grade 2 injuries we require clinical assessment to see whether patient had a ligament laxity, no stability, buckling sign (moving forward or rotation of tibia in relation to femur), or giving away feel, one more we consider if patient is an athlete with grade 1 or grade 2 injury .his /her job requires excess movements n loading on a knee .in that case we suggest acl reconstruction .so it all depends on grade of injury n nature of job or further requirements of patient in future .yes arthroscope is only solution for acl reconstruction. If you had grade 3 acl injury that is complete separation .u will encounter buckling or giving away of knee. Hope you got your answer. Contact me online for further. Thanks.
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If there is sex between my wife and another sex between us after 30 to 40 min but it is unsafe this time. Is there chances of get pregnant because of sperm on my penis which is remain after first time sex and second time there is no ejaculation. How long sperm can live in open atmosphere. Please tell me about this.

DHMS (Hons.)
Homeopath, Patna
If there is sex between my wife and another sex between us after 30 to 40 min but it is unsafe this time. Is there ch...
Hello, Ejaculated sperm remain viable for several days within a woman's reproductive tract, so fertilization is possible as long as the sperm remain alive. Tk, care.
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First let me tell you my routine. I cleanse my face with Cetaphil. Then apply doux moisturizer in the morning. Then at night I cleanse same and then apply tretinoin 0.025.i have bit blackheads. I haven't exfoliating my skin since many months. Because I am on this acne treatment. Can I exfoliate my skin and how. please tell me some safe way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
First let me tell you my routine. I cleanse my face with Cetaphil. Then apply doux moisturizer in the morning. Then a...
Take kayakalp vati 2 tab with alovera ras 20 ml empty stomach And khadirarishta 4 spoon with water after meal Do yoga and some special Consult online for better result.
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Hi I have consulted gynae doctor and had gone through all test suggested by her to me and my husband and as per report everything is normal, I am taking fol 123 and trying to conceive from last 5 months still I am not pregnant? Why is it so?

DGO, MBBS
Gynaecologist, Bhavnagar
Hi I have consulted gynae doctor and had gone through all test suggested by her to me and my husband and as per repor...
Sometime couple don't get results even if tests are normal. You should go for IUI if no result then IVF.
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I recently did a urine routine, it tested positive for leukocyte esterase and also 5-7 WBC/HPF were detected. I am 26 weeks pregnant. Do I need to take some antibiotics fir this, or will this cure on its own if I increase my fluid intake?

DGO, MBBS
Gynaecologist, Bhavnagar
I recently did a urine routine, it tested positive for leukocyte esterase and also 5-7 WBC/HPF were detected. I am 26...
If you have no symptoms like burning/frequency /scanty micturition, then you don't require antibiotics. As such there are not much pus cells in urine. So increase your water intake. Take plenty of fluids. This should cure it.
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I did a unprotected sex with my bf and with hrs I take i-pill. Is there is any chance to get pregnant and in how much days my periods gets back if I am not pregnant. Please help is it any chances of pregnancy.

BHMS
Homeopath, Delhi
I did a unprotected sex with my bf and with hrs I take i-pill. Is there is any chance to get pregnant and in how much...
Dear you have to wait till your next cycle - period date when it is due for. If menses doesn't appear then get a pregnancy test done.
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My papa is suffering from back pain from last 3 years. They have consulted with many doctors and all have given there own opinion. The pain occurs at very bottom of back bone. Tell me some home made remedies which could reduce pain. Or give some medical ways to reduce pain. thanks.

bachelor of physiotherapy
Physiotherapist, Kolkata
My papa is suffering from back pain from last 3 years. They have consulted with many doctors and all have given there...
Hi use hot compression around back muscle .avoid forward bending. Do trunk extension exercise. Consult with me after 5 days.
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I'm 25 yrs. I'm taking ova shield tablet. This is my 12th day. Do I have chances to get pregnant this month. I've PCOD too. And I'm taking medications for that too.

DGO, MBBS
Gynaecologist, Bhavnagar
I'm 25 yrs. I'm taking ova shield tablet. This is my 12th day. Do I have chances to get pregnant this month. I've PCO...
Have relations on 12th, 14th and 16th day of menstrual cycle to get conceived. This month or later you will get the result. But complete the treatment for pcos.
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It's about my cousin. She said her husband wants to have sex during her pregnancy and found anal sex as an alternative. They both are mentally agreed but are confused. Need all sorts of advice, medicine, or accessories required to use during this type of sex. How come they should proceed for doing this.

MD-Pharmacology, MBBS
Sexologist, Delhi
It's about my cousin. She said her husband wants to have sex during her pregnancy and found anal sex as an alternativ...
They can have vaginal sex as well during pregnancy in case the gynaecologist has not asked them to do so Trying anal sex at this stage may not be advisable.
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I am not able to conceive. It been now 3 years. Can you suggest me some tests to know whats wrong?

DGO, MBBS
Gynaecologist, Bhavnagar
I am not able to conceive. It been now 3 years. Can you suggest me some tests to know whats wrong?
Semen analysis of your husband, your TSH level, PRL level, CBC, VDRL, Urine routine mi ro, hysterosalpingography, laparoscopy, these are the tests required.
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Sir I have pain in right ankle due to surgery in 2008, I am still continuing with this pain. Can you suggest any process Thanking U sir.

BPTh/BPT
Physiotherapist, Delhi
Sir
I have pain in right ankle due to surgery in 2008, I am still continuing with this pain. Can you suggest any proc...
Do you some days rest, you don't walking mean not hard work you wear short wear shoes either shilper you take hot water deep your foot then deep in cold water you also take physiotherapy some days he/she give you wex on ankle, us and some exercise but when you feel pain then take a pain killer then you feel batter OK.
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Spondylitis - Can Non Surgical Methods Help You?

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
Spondylitis - Can Non Surgical Methods Help You?

Spondylitis includes swelling of the vertebra. It happens because of wear and tear of the ligament and bones found in your cervical spine, which is in your neck. While it is to a great extent because of age, it can be brought on by other reasons too. Side effects incorporate pain and stiffness starting from the neck to the lower back. The spine's bones (vertebrae) get fused, bringing about an unbending spine. These changes might be mellow or extreme, and may prompt a stooped-over posture. Some of the non-surgical methods to treat spondylitis are as follows-

  1. Exercise based recovery/physiotherapy: Your specialist may send you to a physiotherapist for treatment. Non-intrusive treatment helps you extend your neck and shoulder muscles. This makes them more grounded and at last, relieves pain. You may neck traction, which includes using weights to build the space between the cervical joints and decreasing pressure on the cervical disc and nerve roots.
  2. Medications: Your specialist may prescribe you certain medicines if over-the-counter medications do not work. These include:
    1. Muscle relaxants, for example, cyclobenzaprine, to treat muscle fits
    2. Opiates, for example, hydrocodone, for pain relief
    3. Epileptic medications, for example, gabapentin, to ease pain created by nerve damage
    4. Steroid infusions, for example, prednisone, to decrease tissue irritation and diminish pain
  3. Home treatment: In case your condition is less severe, you can attempt a couple of things at home to treat it:
    1. Take an over-the-counter pain reliever, for example, acetaminophen or a calming medication, for example, Advil or Aleve.
    2. Use a warming cushion or an ice pack on your neck to give pain alleviation to sore muscles.
    3. Exercise routinely to help you recover quickly.
    4. Wear a delicate neck prop or neckline to get transitory help. In any case, you shouldn't wear a neck brace for temporary pain relief.
  4. Acupuncture: Acupuncture is a highly effective treatment used to mitigate back and neck pain. Little needles, about the extent of a human hair, are embedded into particular points on the back. Every needle might be whirled electrically or warmed to improve the impact of the treatment. Acupuncture works by prompting the body to deliver chemicals that decrease pain.
  5. Bed Rest: Severe instances of spondylitis may require bed rest for close to 1-3 days. Long-term bed rest is avoided as it puts the patient at danger for profound vein thrombosis (DVT, blood clots in the legs).
  6. Support/brace use: Temporary bracing (1 week) may help get rid of the symptoms, however, long-term use is not encouraged. Supports worn for a long time weaken the spinal muscles and can increase pain if not continually worn. Exercise based recovery is more beneficial as it reinforces the muscles.
  7. Lifestyle: Losing weight and eating nutritious food with consistent workouts can help. Quitting smoking is essential healthy habits to help the spine function properly at any age. If you wish to discuss about any specific problem, you can consult a pain management specialist.
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Last month on 26 march I am checking bp is 140/90 is this a high bp or can become causes of any cardiac disease. How I can maintain normal bp what is range of normal bp.

DHMS (Hons.)
Homeopath, Patna
Last month on 26 march I am checking bp is 140/90 is this a high bp or can become causes of any cardiac disease. How ...
Hello, There is nothing to be panic about, your position is almost normal you have to follow the underlying norms: Go for a brisk walk in d morning to restore blood circulation to check your cholesterol level & BP. • Go for meditation to reduce your stress and to nourish your entire body to feed your heart, too,reducing cholesterol level   • Tk, plenty of water ,free from conteminants to hydrate your body and to regulate metabolism to burn fats cells, fast to curb cholesterol level under control. • Your diet be regular, easily digestible, non- irritant, simple on time.    •Tk, apples,carrots, milk (skimmed, spinach,papaya  •  Avoid, junk food, nicotine,caffiene, alcohol,pizza, burgers,cookies, butter,ghee. Measure to check cholesterol: #  opt olive oil which reduces LDL, soluble fibres, oats # Tk, fruits:Pears, apples,strawberries, grapes. # tk, vegetables: carrots, tomatoes,Beens zinger, green leafy veg. # Tk, Green tea - 3/4 cups. # Tk, spices: garlic, Cadman,cinnamon, brown rice, cereals. * Homoeopathy can stand as  a reliable friend of yours, in need.  • Your feed back will highly b appreciated for further follow up, please. Tk care.
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