Critical Care Procedures
Obsessive Compulsive Disorder Treatment
Memory Improvement Techniques
Quit Smoking Techniques
Psychotherapy For Couples
Manual Therapy Treatment
Treatment Of Male Sexual Problems
Treatment Of Learning Disorders
Anger Management Therapy
Psychological Diagnosis (Adult And Child)
Psychoanalysis for Suicide
Treatment of Behaviour & Thought Problems
Psychoanalysis for Mourning
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Patient Review Highlights
Anxiety is nothing but stress and can result from everyday work-life pressure. One's body becomes alert in a stressful situation. Too much anxiety and stress is harmful for one's health and can cause severe damages.
The blood supply to the brain increases during anxiety, thereby quickening heart rate and tensing the muscles of the body to facilitate a state of high alertness. High anxiety levels can give rise to a number of health issues and why you should get rid of anxiety.
- Depression: Anxiety can cause a person to develop depression, which can be life-threatening. Thus, preventing anxiety can help in preventing depression as well.
- High blood pressure: The blood pressure rises during periods of anxiety. These temporary spikes can result in damage to heart health and blood vessels in the body. Anxiety may also cause a person to smoke or consume alcohol, which affects blood pressure.
- Stomach problems: Anxiety is known to cause problems in digestion as symptoms of irritable bowel syndrome and an upset stomach are reported to occur. It may cause vomiting, abdominal pain, and constipation.
- Disorders of the respiratory system: People with respiratory diseases face complications due to anxiety. Breathing problems such as hyperventilation can cause further complications.
Because anxiety does not do any good to you and your health, it is pertinent to control it.
How to best deal with anxiety:
- Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
- Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
- Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms.
How I can enlarge my penis and gain more sexual power & I consume alcohol and do smoking as well does it effect my sexual life?
Obsessive compulsive behaviour is form of anxiety disorder in which unreasonable thoughts and fears, which are obsessions that lead one to do repetitive compulsive behaviour. Root causes of obsessive compulsiveness are complex and often deep seated. The underlying emotional states may include the fear of unknown, not being in control, negative outcomes, failure, rejection, shame, annihilation or embarrassment
You can eliminate mild obsessive compulsion easily, whereas, severe obsessive compulsiveness, require support of medical and mental health professionals.
When you start pondering or obsessing over an activity, you must try to stop the negative pattern, and provide control and security. A good anchor code stops an obsessive thought pattern and provides fact-based security for new action. One can get it under control and recover from it, however at the present, there is no cure. It is a potential that will always be there in the background, even when one's life is no longer affected by it.
The treatment for obsessive compulsive behaviour depends on the how much the condition is affecting the daily life of the person. There are two main treatments, firstly cognitive behavioural therapy, which involves graded exposure and response prevention and the second being medication. The cognitive behaviour therapy emboldens one to face one's fear and let the obsessive thoughts occur without neutralising them with compulsions. In second case, treatment is by medication to control one's symptoms by altering the balance of chemicals in brain.
Obsessive compulsive behaviour that has a relatively minor impact on one's daily life is usually treated with a short course of cognitive behavioural therapy. Cognitive behavioural therapy involves exposure and response prevention that is used to help people with all severities. People with mild to moderate behaviour usually need about 10 hours of therapist treatment, combined with exercises to be done at home between sessions. Those with moderate to severe symptoms may need a more intensive course of therapy that lasts longer than 10 hours.
During the sessions, one works with therapist to break down the problems into their separate parts like physical feelings, thoughts and actions. The therapist encourages you to face your fear and let the obsessive thoughts occur without putting them right. It requires motivation and one should start with situations that cause the least anxiety first. These exposure exercises need to take place many times a day, and need to be done for one to two hours without engaging in compulsions to undo them. People with Obsessive compulsive behaviour find that when they confront their anxiety without carrying the compulsion, the anxiety goes away. Each time, the chances of anxiety reduces and last for a shorter period of time.
Once you have one exposure task, you can move on to a more difficult task, until you have overcome all of the situations that make you anxious. It is important to remember it can take several months before a treatment has a noticeable effect. It is extremely vital to remember that no one is perfect, nor can anyone recover perfectly. Even in well maintained recoveries, people can occasionally mess up and forget what they are supposed to be doing.
Asperger's syndrome has been found to affect people at a tender age. The augmented impacts of this syndrome are felt as you grow up. It is a neurological disorder falling under the scope of Autistic Spectrum Disorders. However, it is a milder form of autism and has similarly unidentifiable causes. A person afflicted with Asperger's syndrome will not exhibit stark signs of the disorder. These persons are usually smart and brilliant but face issues in communicating or interacting socially.
Factors that may result in this disorder:
- Genetic factors could also afflict you with such a syndrome. Thus, it is important to carry your family history while consulting a doctor.
- Certain changes in a person's brain could create trouble.
- Your body could be susceptible to external toxins: many times bacteria and viruses from a polluted environment can lead you to such a serious neurological condition.
Ways to diagnose Asperger's syndrome:
- A doctor would concentrate on your child's speech: Language development can hint at many underlying health issues. Your child might fail to process speech around him or her which impairs its own speech.
- Exchanges in a social setup could be indicative of something: Children or adults could find social
- gatherings challenging. They feel awkward to interact with friends, relatives and colleagues. It takes a lot of effort on their part to exchange basic pleasantries. A doctor will be able to deduce from such symptoms.
- Facial expressions while conversing could help diagnosis: A person's facial expressions tell a lot about how they formulate or feel about things. Their words, at the same time, could be contrary. Counselors lay stress on frequent sittings to closely note the gestures made by a patient.
- Comprehension and coordination capabilities: Your child or loved one might find it difficult to handle motor regulated appliances. Comprehending instructions could also be a test. People suffering from Asperger's syndrome face problems in understanding simple things.
- Responding to change will also be taken into consideration: Patients trying to cope with this syndrome are usually not open to change. They take a very long time to adapt to a given way of life; a sudden change will thwart their idea of normalcy.
Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.
We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.
Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.
By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'. Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.
1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.
2. Clarity in communication - One of the intricacies of neediness is making unclear demands. Sadly, quite often, the person does not know what he wants, and so are the demands or requests which are equally unclear. Once you are aware that your neediness is making you do this, make an effort to clearly communicate what you actually want. This reduces the stress on both the parties involved and leads to a happier engagement.
3. Clarity in relationships - Take a step back and see if your neediness is affecting any major relationships. If yes, revisit and clarify. Make an attempt and reestablish the relationships. If it is your truly near and dear ones, they will be very forthcoming and understanding.
4. Move on - In cases where your neediness has affected another person, be wise to accept their wishes and not be more 'needy' or clingy. This acceptance will make way for a lot of healthier relationships as you learn to deal with accepting your issues.
5. Socialize - Use your hobbies to make more friends and socialize more. Having more people to interact with reduces your need to be accepted by the same people. You have more people to rely on and might make more friends for keeps.
These are some simple ways to reduce neediness on others, but as mentioned, the first step is to accept and then work on ways to reduce it.
Hi doctor,29 years old with two kids, I have a doubt please help me by answering, during the period time is there possibility to get pregnant? If we get into un secrue intercourse?
A woman's body undergoes significant changes in the weeks and months following the baby's birth. In the post-pregnancy period, a woman's body takes the time to heal from childbirth, rebuild the previous strength and regain the pre-pregnancy toned shape. Here are 5 common sex problems that you may face after pregnancy:
1. Exhaustion: Your body is mentally, physically and emotionally exhausted and not ready for intimacy post pregnancy. Often the quality of sex may not be what you hope for and this can lead to discouragement and apprehension next time. Exhaustion is a common post pregnancy problem and it will eventually ease with time, so being patient can help in the meantime. To not fall out of the habit of intimacy is important for you and your partner to stay connected physically. Self-care exercise can help ease the exhaustion.
2. Physical changes: A woman's body undergoes a lot of physical changes after giving birth to a baby. A body should be given enough time to recover after delivery, whether it is vaginal or C-section. The hormones keep changing dramatically, the uterus shrinks and the C-section wounds continue healing as well. These changes might affect your libido significantly.
3. Breastfeeding burnout: Women experience breastfeeding burnout during this phase as a result of constant nursing, sucking, biting, and tugging on breasts by a baby. The breasts may be sore, become heavy and prone to let downs (during orgasm, which stimulates some of the same hormones as breastfeeding). This can be a major turn-off while having sex with your partner as the breasts are full and achy.
4. Body image issues: The uterus takes two months to return to its pre-pregnancy size and meanwhile you can still look pregnant. Gaining weight is also natural during this period. While some women lose weight quickly for others it takes a longer period to lose pregnancy weight. Also, stretch marks, scars, and bigger feet make you feel body conscious which has a negative impact on your sex life.