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Ivy Clinic

Psychiatrist Clinic

Office 7, 3rd Floor Hi Life PM Road Next to Santa Cruz West Mumbai
1 Doctor · ₹1000 · 1 Reviews
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Ivy Clinic Psychiatrist Clinic Office 7, 3rd Floor Hi Life PM Road Next to Santa Cruz West Mumbai
1 Doctor · ₹1000 · 1 Reviews
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Call Clinic
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About

Our medical care facility offers treatments from the best doctors in the field of Addiction Psychiatrist, Adolescent And Child Psychiatrist, Adult Psychiatrist, Counselling Psychologist, ......more
Our medical care facility offers treatments from the best doctors in the field of Addiction Psychiatrist, Adolescent And Child Psychiatrist, Adult Psychiatrist, Counselling Psychologist, Geriatric Psychiatrist, Neuropsychiatrist, Psychotherapist.By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Ivy Clinic
Ivy Clinic is known for housing experienced Psychiatrists. Dr. Atul Aswani, a well-reputed Psychiatrist, practices in Mumbai. Visit this medical health centre for Psychiatrists recommended by 82 patients.

Timings

MON-TUE, THU-FRI
05:00 PM - 08:00 PM
SAT
02:00 PM - 05:00 PM

Location

Office 7, 3rd Floor Hi Life PM Road Next to Santa Cruz West
Mumbai, Maharashtra - 400054
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Doctor

Dr. Atul Aswani

DPM, MBBS
Psychiatrist
Available today
88%  (10 ratings)
16 Years experience
1000 at clinic
₹500 online
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Services

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Reviews

Oct 23, 2015

Excellent Doctor. Superb in diagnostics . Good listener , Highly recommended

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How Can You Improve Your Memory with the Help of Psychiatry

DPM, MBBS
Psychiatrist, Mumbai
How Can You Improve Your Memory with the Help of Psychiatry

Psychiatry is not just a form of medicine to identify and treat the psychiatric illness, but it also helps in improving attention, cognition, memory and concentration. Psychiatry has its role in different fields and working in the field of memory improvement is quite interesting. Memory is basically the process through which a person stores information for days, months and years.

Human brain is a dynamic entity and has wonderful capacity to store information and recall it as and when required. However, our memory is affected by a number of reasons, such as aging, accidents, negligence and certain diseases, which involves our brain and nervous system. Further, the memory of an event will improve, based on the frequency at which it has been recalled.

Apart from the frequency of recall, psychiatry can also help a person to improve the capacity of brain and sharpen their memory to store incidents or events for a prolonged period of time.

How along with psychiatric therapy you can improve your memory

  1. Improving your concentration while doing any work will naturally improve your memory. Doing things with concentration will help us in storing information for a longer period of time.
  2. Relieving your mind from stress or anxiety is also a great way to improve your memory as stress has the ability to hamper your memory.
  3. Eating a balanced and nutritious diet is essential for a better memory. For increasing the memory power, psychiatrists insist on a diet which is anti inflammatory, rich in protein and Omega-3 fatty acids.
  4. A simple 20 minute exercise routine will not just help you to stay fit physically, but mentally as well.
  5. It also important to sleep properly, as sleep helps your mind and body to prepare for the next day. It is also advised to have a short nap in the afternoon to improve your brain functioning during the day time.
  6. Smoking and frequent consumption of caffeine also hampers your memory, thus, it is advised that one should quit smoking and reduce the consumption of caffeine. If you wish to discuss about any specific problem, you can consult a specilized psychiatrist and ask a free question.
2491 people found this helpful

Health Quote of the Week

DPM, MBBS
Psychiatrist, Mumbai
Health Quote of the Week

Closer proximity to green space reduces symptoms of anxiety and depression.

You found this helpful

Sleep Pyschiatry: Its Stages and Benefits

DPM, MBBS
Psychiatrist, Mumbai
Sleep Pyschiatry: Its Stages and Benefits

Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.

What are the different stages of Sleep

Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages of sleep include REM and NREM that is rapid eye movement sleep and non rapid eye movement sleep respectively. REM is the deep sleep stage in which it is very difficult to wake up the person as this stage includes the sensory inhibition and all voluntary muscles along with almost all interactions with the surroundings are inhibited. Therefore, a person’s physical stress and tiredness also gets relieved during this stage of sleep. NREM sleep is the stage between REM and awakening and here the person may have sensory connection with his or her surroundings, but may not respond.

Sleep and its benefits
Sleep and stress have a very strong connection with each other. The best way to relieve stress and any other mental disturbance is sleep. It is essential to have knowledge about sleep psychiatry for almost all physicians as they face many sleep deprived patients in their day to day practice.

  1. Sleep is not only responsible for relieving mental stress and depression, but has other benefits as well
  2. Sleep is also essential for the normal physiological growth in early infancy and it is vital for development of normal alertness, attention and knowledge
  3. It also relaxes our voluntary muscles and thereby, relieves us from physical stress
  4. Sleep disturbance may also aggravate diseases in our body. Sleep is also the state of recovery and healing.

Sleep psychiatry also insist on meditation and ensures that people have normal pattern of sleep, in order to maintain the mental health of the person in a normal state.
 

2412 people found this helpful
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